Simplified Chicken Korma

[Healthy] [Company]

Makes 10 servings

• 3 lb. skinless, boneless chicken thighs, cut into 1½-inch pieces
• 2 medium sweet potatoes, cut into 2-inch pieces
• 1½ cups thinly sliced onion
• 3 cloves garlic, minced
• 1 14-oz. can unsweetened coconut milk
• 2 Tbsp. tomato paste
• 1 Tbsp. grated fresh ginger
• 1 Tbsp. garam masala
• 2 tsp. ground turmeric
• 2 tsp. chili powder
• 1 tsp. salt
• ⅓ cup ground almonds or almond meal
• ¼ cup plain Greek yogurt
• Hot cooked basmati or long grain white rice

Fast 10-minute cook time

In a 6-qt. electric or stove-top pressure cooker combine the first 11 ingredients (through salt). Lock lid in place. Set an electric cooker on high pressure to cook 10 minutes. For a stove-top cooker, bring up to pressure over medium-high heat; reduce heat enough to maintain steady pressure. Cook 10 minutes. Remove from heat.

For both models, let stand 15 minutes to release pressure naturally. Release any remaining pressure. Carefully open lid. Stir in ground almonds and yogurt. Serve over rice.

Slow 7-hour low or 3½-hour high cook time

In a 3½- or 4-qt. slow cooker combine the first 11 ingredients (through salt). Cover and cook on low 7 to 8 hours or high 3½ to 4 hours. Stir in ground almonds and yogurt. Serve over rice.

Per serving 414 cal., 14 g fat (8 g sat. fat), 128 mg chol., 701 mg sodium, 38 g carb., 3 g fiber, 4 g sugars, 31 g pro.

Great grating

The easiest way to grate fresh ginger? Peel the ginger root, then wrap in plastic wrap and pop it in the freezer. When frozen, the fibers won’t get stuck in your grater.