Neurobiology of the ACoA Trauma Syndrome
“You did not ask to be born, but you are here. You have weaknesses as well as strengths. You have both because in life there is two of everything. Within you is the will to win, as well as the willingness to lose. Within you is the heart to feel compassion as well as the smallness to be arrogant. Within you is the way to face life as well as the fear to turn away from it. . . .
Being strong means taking one more step toward the top of the hill, no matter how weary you may be. It means letting the tears flow through the grief. It means to keep looking for the answer, though the darkness of despair is all around you. Being strong means to cling to hope for one more heartbeat, one more sunrise. Each step, no matter how difficult, is one more step closer to the top of the hill. To keep hope alive for one more heartbeat at a time leads to the light of the next sunrise, and the promise of a new day. The weakest step toward the top of the hill, toward sunrise, toward hope, is stronger than the fiercest storm. Keep going.”
A Lakota Sioux grandfather to his grandson
from Keep Going: The Art of Perseverance by Joseph M. Marshall III