Contents

introduction

The Crib Sheet

chapter one

Greening the Womb

chapter two

Greening Your Pregnancy Diet

The Green Eating Recipe Handbook

chapter three

Greening the Growing Fetus

The Natural Pregnancy Handbook

chapter four

Greening Your Home

The Green Baby Shower Handbook

chapter five

Greening Your Beauty Care

The DIY Green Beauty Care Handbook

chapter six

Greening Birth, Breastfeeding, and Beyond

The Prenatal Yoga Handbook

chapter seven

Greening the Fourth Trimester and Preparing for Postpartum Bliss

The Natural Postpartum Handbook

chapter eight

Greening for Your Future Fertility

Conclusion

Acknowledgements

appendix

Green Mama-to-Beware

Further Reading

Sources

Photo Credits