More than 30 percent of Americans eat breakfast outside the home—and two out of three of these breakfasts come from fast-food restaurants. That could spell dining disaster if you’re not careful. I’m all for eating breakfast, but please make it a healthy one when eating out. My suggestions:
Oatmeal with fresh fruit
Egg white omelet without cheese
2 scrambled eggs (without oil) and turkey sausage
Egg substitute scrambled with unbuttered corn grits
Yogurt and fresh fruit
Whole-grain bagel with fresh fruit and yogurt