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Gaining weight is a concern for many adults, more so during the seasonal holidays that can often encourage eating and drinking to excess plus a lack of exercise and higher rate of sedentary behavior.
Those individuals who have been managing their weight over the rest of the year can often find themselves gaining excess weight during the holiday period, especially between the middle of November through to the middle of January, a time where adult on average can gain up to an additional 1+ pounds of weight!