Peach Punch
2 peaches
1 mango
1 bunch lettuce (red leaf or mixed)
Remove the mango skin and all pits (stones). Blend with water or ice.
Optional Protein: Whey protein powder
1–2 spoonfuls pumpkin purée
1–2 plums (pitted)
1 large handful spinach cinnamon to taste
2 cups coconut water
Blend and add more coconut water as necessary.
Add whole milk, chia seeds, or your favorite protein powder to make the perfect post-workout recovery green smoothie.
Optional Protein: Whole milk plain yogurt
2–4 kale leaves (de-stemmed)
1–2 cups strawberries
1 banana
Blend with water and ice to desired consistency.
Optional Protein: Whey protein powder
1–2 large collard leaves
1 pear
1 kiwi (peeled)
1 cup blackberries
1 cup blueberries
3–6 mint leaves
Blend with water and ice to desired consistency.
Optional Protein: Chia seeds
1 cup pineapple
1 orange (peeled)
2 leaves rainbow chard
2 kale leaves (stemmed)
1 banana
1 cup coconut milk
Blend with ice to desired consistency.
Optional Protein: Whey protein powder
3–4 large kale leaves (stemmed)
2–4 large basil leaves
1 cup blackberries
1 banana
1 tbsp honey
Blend with water and ice to desired consistency.
Optional Protein: Whole milk plain yogurt
2–4 chard leaves
1–2 cups red grapes
2–3 dates (pitted)
1 tbsp almond butter
Blend with water and ice to desired consistency.
Optional Protein: Whole, raw milk
2–3 kale leaves (stemmed)
1 handful mixed greens
1 apple
1 banana
1 tbsp almond butter
1–2 tbsp raw cocoa powder vanilla to taste
Blend with water and ice to desired consistency.
Vanilla extract is fine, but try to get find some vanilla beans and cut them open, scrape out the insides, and use that instead. They’re delicious and you rid yourself of the alcohol used in extracts, however little there is.
Optional Protein: Egg protein powder
