Makes about 2½ cups
If the strawberries are sweet and ripe, you will not need any additional sweetener. If you like it sweeter, add 1 teaspoon honey
(20 calories).
1 cup chopped fresh or frozen strawberries
1/2 cup plain nonfat yogurt
1 cup nonfat milk
Combine all the ingredients in a blender and process until smooth.
Per recipe: Calories 234, Protein 15g, Total fat 1g, Sat fat 0.4g, Trans fat 0g, Cholesterol 6mg, Carbohydrate 42g, Dietary fiber 3g, Sodium 205mg