Makes 1 servings
This crunchy, sweet parfait will make you think you’re eating dessert for breakfast
2 tablespoons old-fashioned rolled oats
1/2 cup plain nonfat yogurt
1 tablespoon maple syrup, rice syrup, or other sweetener of choice
1 teaspoon vanilla extract or
1/2 teaspoon ground cinnamon
1/2 cup blueberries, blackberries,
or strawberries, or a
combination
Toast the oats in a small heavy skillet over medium heat, stirring constantly, until lightly browned. Let cool to room temperature.
Combine the yogurt, maple syrup, and vanilla in a small bowl. Stir in the oats. Spoon half of the yogurt mixture into a glass dish and top with half of the berries. Repeat the layers.
Per serving: Calories 191, Protein 7g, Total fat 1g, Sat fat 0g, Trans fat 0g, Cholesterol 2mg, Carbohydrate 40g, Dietary fiber 3g, Sodium 74mg