Makes 2 servings
The apple adds a tart crunch to this tasty tuna salad.
2 tablespoons nonfat mayonnaise
1 tablespoon plain nonfat yogurt
1 tablespoon freshly squeezed lime juice
1 small Granny Smith apple, unpeeled, diced
1/2 cup diced celery
1/4 cup minced green onions (green parts only)
1 (6-ounce) can water-packed albacore tuna, drained
6 leaves butter lettuce or red or green leaf lettuce
1/2 cucumber, peeled and cut
into wedges
Combine the mayonnaise, yogurt, and lime juice in a medium bowl. Add the apple, celery, green onions, and tuna. Toss gently until combined.
Line two plates with the lettuce leaves. Divide the salad between the plates and garnish with the cucumber wedges.
Per serving: Calories 165, Protein 23g, Total fat 1g, Sat fat 0g, Trans fat 0g, Cholesterol 26mg, Carbohydrate 17g, Dietary fiber 3g, Sodium 429mg