Contents

Cover

Title Page

Dedication

Caution

1      What is Fasting?

2      Fasting – Ancient and Modern

3      The Effects of Fasting

4      How to Fast (and How to Stop Fasting)

5      The Many Ways of Fasting

6      Assisting Detoxification

7      The Spiritual Dimension

References

Keep Reading

Resources

About the Author

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Copyright

About the Publisher