Preface: Lessons from My Grandfather
Lesson One: Use Anger for Good
Lesson Two: Don’t Be Afraid to Speak Up
Lesson Three: Appreciate Solitude
Lesson Four: Know Your Own Worth
Lesson Seven: Practice Nonviolent Parenting
Lesson Eight: Humility Is Strength
Lesson Nine: The Five Pillars of Nonviolence
Lesson Ten: You Will Be Tested