Index

• 2013 State of Online Gaming Report
• 3 O's, the
  • — life audit and
• 3M

• achievement, expectations of
• act stage of switching off
• autism, creativity and
• Ayres, Dr A. Jean

• Backshall, Steve
• Barron, Laurel
• Block Site
• body, listening to your
• boot camp, technology free
• boundaries, violating work–life
• brain dumping
• Branson, Richard
• breaks, rest
• BreathAbility International
• breathe stage of switching off
• breathing
  • — exercises
  • — slowly, benefits of
  • — switching off and
• Brockis, Dr Jenny
• Brody, Yosef
• Brown, Richard P.
• Bruck, Professor Dorothy
• Brun, Professor Jean-Pierre
• Buddhist meditation
• burnout, workers and

• Carnegie, Dale
• change, rapid pace of
• choices
  • — continuum of
  • — making better
• Collier, Nancy
• continuum of choice
• Control Zone, the
• control, feeling a sense of
  • — see also locus of control
• cooking in advance
  • — see also meal planning
• creativity
  • — in the professional world
  • — ways to tap into your

• Danger Zone, the
• daydreaming as inspiration for creativity
• decision making
  • — breaking negative cycles of
  • — choose again stage of
  • — continuum of choice and
  • — decide stage of
  • — do stage of
  • — feel stage of
  • — key stages of
  • — pattern of
  • — reflect stage of
  • — think stage of
• Dern, Laura
• digital detox programs
• Dr Have-A-Chat
• drawing
  • — as a way of discovering your habitat for health
  • — as a way of tapping into creativity
• Duhigg, Charles

• Einstein, Albert
• emotions, decision making and
• Etsy as inspiration for creativity

• farmers' markets as inspiration for creativity
• fatigue
  • — audit
  • — brain
  • — consequences of ignoring
  • — costs of
  • — effects of
  • — employer responsibilities in managing
  • — management
  • — workplace
• Freedom (app)
• friends
  • — losing touch with
  • — me time and
• fun
  • — how to have more
  • — importance of
• Future Brain

• gaming online, popularity of
• Gates, Bill
• Gerbang, Patricia L.
• Gillard, Julia
• goals, setting realistic
• Google, sleep pods at
• Graham, Tess
• grocery shopping
• Gupta, Shivani

• habitat for health
  • — creating a
  • — see also fun, importance of
  • — see also health, physical
  • — the right people for your
  • — your reasons for creating
• habits
  • — common pitfalls in creating healthy
  • — creating useful
  • — journaling
  • — of successful people
  • — see also habitat for health
• The Happiness Track
• Happy Feet
• The Healing Power of the Breath
• health of workers, benefits of good rates of
  • — see also habitat for health
• Health Profile of Australian Employees
• health team, creating your
• health, physical — see also habitat for health
• healthy workplaces, benefits of
  • — to employees
  • — to employers
• hobbies, technology and
• Honoré, Carl
• Household Use of Information Technology, Australia, 2014–15
• How to Stop Worrying and Start Living
• Hsieh, Tony
• Huffington, Arianna

• illness, signs of approaching
• In Praise of Slow
• Indifferent Zone, the
• Inside Out
• inspiration, switching environments and
• internet
  • — calculating time spent using
  • — rates of use by Australian families
• internet addiction practitioners
• intuition, decision making and
• Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment
• Isaacs, Emma
• Jobs, Steve
• journaling

• Kennedy, Jenna
• Kung Fu Panda

• Lane, Samantha
• life audit
• life roles, evolution of of
• lifestyle change, common pitfalls in undertaking
• Like, post, share: Young Australians' experience with social media
• locus of control

• M*A*S*H
• Mack, Robi
• McDowall, Dr Almuth
• ‘me time'
  • — activities for
  • — benefits of
  • — different approach of genders to
  • — importance of high-quality
  • — necessity of
  • — negative connotations of
  • — prioritising
• meal planning
  • — see also cooking in advance
• meditation
  • — techniques for
• mindfulness exercises

• nature see outdoors, benefits of being
• Nooyi, Indra
• notice stage of switching off
• NSW Healthy Eating and Active Living Strategy

• obesity, increasing rates of
• Olsson, Anders
• open-plan workspaces
• organising your life
• outdoors, benefits of being
• overwhelm
  • — brain dumping to combat
  • — factors that contribute to
  • — rates of
• Pacific Crest Trail
• Page, Judith L.
• panic attacks
• paralysis by analysis
• Passion at Work
• perspective, broadening your
• phone notifications
• pilates
• Pilates, Joseph
• Pinterest as inspiration for creativity
• plan stage of switching off
• planning your week
• plans, importance of
• The Power of Conscious Choice
• The Power of Habit
• The Power of Your Breath
• Pressfield, Steven
• productivity, health and

• Qigong
• question stage of switching off
• quiet time

• The Top Five Regrets of the Dying
• regrets, most common
• rest breaks
• rest stage of switching off
• Rotter, Julian B.
• routine
  • — creating focus through
  • — establishing a

• Sagmeister, Stefan
• Sandberg, Sheryl
• self-care
• SelfControl
• sensory integration theory
• sensory overload, experience of
• sensory processing disorder (SPD)
• sensory regulation dysfunction
• Seppaia, Dr Emma
• shopping lists
• siestas
• sleep, habits for good
• sleep deprivation see fatigue
• sleep review
• The Sleep Revolution
• slow revolution
• Snapchat
• social media
  • — signing out of
  • — use of by parents
  • — use of by young people
• South Korea
• StayFocusd
• step back stage of switching off
• stop stage of switching off
• stories, power of
• Strayed, Cheryl
• stress
  • — behavioural signs of
  • — breathing and
  • — cost of
  • — Danger Zone and
  • — Indifferent Zone and
  • — physical effects of
  • — rates of workplace
  • — triggers, identifying your
  • — workplace
• switching off
  • — act stage of
  • — breathe stage of
  • — notice stage of
  • — phases of
  • — plan stage of
  • — question stage of
  • — see also me time
  • — see also quiet time
  • — step back stage of
  • — stop stage of
  • — write stage of
• switching on
• Sydney Children's Hospital

• technology
  • — use of by young people
  • — use of to ‘numb out'
• technology addiction, boot camp for
• time parameters, setting
• Tough Love for Leaders
• Turning Pro

• Ware, Bronnie
• Wild
• Witherspoon, Reese
• work discipline, creating a
• work–life balance
  • — failure at
  • — rates of difficulties with
• work–life integration
  • accountability for
• workers
  • — benefits of healthy
  • — health of
• Workforce Gender Equality Agency
• workplace, evolution of the
• Wozniak, Steve
• write stage of switching off
• writing
  • — as a way of tapping into creativity
  • — benefits of

• yoga