Switch Off

First published in 2017 by John Wiley & Sons Australia, Ltd
42 McDougall St, Milton Qld 4064
Office also in Melbourne

The moral rights of the author have been asserted

National Library of Australia Cataloguing-in-Publication data:

Creator:	Lockwood, Angela, author.
Title:	Switch Off: how to find calm in a noisy world / Angela Lockwood.
ISBN:	9780730336280 (pbk.)
	9780730336303 (ebook)
Notes:	Includes index.
Subjects:	Self-management (Psychology) Time management. Self-help techniques. Relaxation.
Dewey Number:	158.1

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Disclaimer

The material in this publication is of the nature of general comment only, and does not represent professional advice. It is not intended to provide specific guidance for particular circumstances and it should not be relied on as the basis for any decision to take action or not take action on any matter which it covers. Readers should obtain professional advice where appropriate, before making any such decision. To the maximum extent permitted by law, the author and publisher disclaim all responsibility and liability to any person, arising directly or indirectly from any person taking or not taking action based on the information in this publication.