Let Them Eat Kale!

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Library of Congress Cataloging-in-Publication Data

Mueller, Julia, author.

Let them eat kale! : simple and delicious recipes for everyone’s favorite superfood / Julia Mueller.

pages cm

Summary: “Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious”-- Provided by publisher.

ISBN 978-1-62914-189-3 (hardback)
eISBN: 978-1-62914-261-6

1. Cooking (Kale) I. Title.

TX803.G74M84 2014

641.6’5347--dc23

2014000267

Printed in China