Source Notes

6 Mat Smith, “How to Be Happy (According to the World’s Happiest Man),” Esquire, January 18, 2015, https://www.esquire.com/uk/life/fitness-wellbeing/news/a4915/matthieu-ricard-what-ive-learned/.

6 Kashmira Gander, “The World’s Happiest Man Reveals What Makes Him Unhappy,” Independent (London), October 17, 2016, https://www.independent.co.uk/life-style/health-and-families/matthieu-ricard-worlds-happiest-man-unhappy-buddhist-nepal-book-photographer-a7365191.html.

6 Smith, “How to Be Happy.”

8 Antoine Lutz et al, “Long-Term Meditators Self-Induce High Amplitude Gamma Synchrony during Mental Practice,” Proceedings of the National Academy of Sciences, November 16, 2004, http://www.pnas.org/content/101/46/16369.short.

8 “Mind Fitness: How Meditation Boosts Your Focus, Resilience, and Brain,” YouTube video, 7:24, posted by Big Think, January 13, 2018, https://www.youtube.com/watchv=ybSZk7RhO1A.

8 Smith, “How to Be Happy.”

13 B. J. Gallagher, “Buddha: How to Tame Your Monkey Mind,” Huffington Post, September 3, 2011, https://www.huffingtonpost.com/bj-gallagher/buddha-how-to-tame-your-m_b_945793.html.

13 Padmasambhava, Dzogchen Essentials: The Path That Clarifies Confusion (Boulder, CO: Rangjung Yeshe, 2004), 278.

13 Arbo Laibowitz, “Jon Kabat-Zinn, the Father of Mindfulness and MBSR,” Happiness.org, accessed October 3, 2018, https://www.happiness.org/jon-kabat-zinn/.

25 Lama Lena, teaching at Tibetan House in New Orleans, January 12, 2018.

33 Eckhart Tolle, The Power of Now (Vancouver, BC: Namaste/New World Library, 1999), 17.

43 Lisa Feldman Barrett. “You Aren’t at the Mercy of Your Emotions. Your Brain Creates Them.” TED, December 2017, https://www.ted.com/talks/lisa_feldman_barrett_you_aren_t_at_the_mercy_of_your_emotions_your_brain_creates_them#t-677082.

46 Grace P., interview with author at Patrick Taylor Science and Technology Academy, Westwego, LA, May 2, 2018.

50 Balseba T., interview with author at Patrick Taylor Science and Technology Academy, Westwego, LA, May 2, 2018.

50 Grace P., interview.

53 Grace P.

53 Artemis, interview with author at Patrick Taylor Science and Technology Academy, Westwego, LA, May 2, 2018.

53 Balseba T., interview.

56 Adam Avin, Facetime interview with author, May 23, 2018.

56 Mae H., interview with author at Patrick Taylor Science and Technology Academy, Westwego, LA, May 3, 2018.

57 E. Parnell, interview with author at Patrick Taylor Science and Technology Academy, Westwego, LA, May 2, 2018.

68 Jean M. Twenge, “Have Smartphones Destroyed a Generation?,” Atlantic, September 2017, https://www.theatlantic.com/magazine/archive/2017/09/has-the-smartphone-destroyed-a-generation/534198/.

68 Beatrice E., Facetime interview with author, April 18, 2018.

68 Balseba T., interview with author at Patrick Taylor Science and Technology Academy Westwego, LA, May 3, 2018.

68 E. Parnell, interview.

68 Dominic C., Facebook interview with author, May 30, 2018.

69 Twenge, “Smartphones.”

72 Maggie S., Facetime interview with author, May 6, 2018.

72 Elizabeth Grace, interview with author at Patrick Taylor Science and Technology Academy, Westwego, LA, May 3, 2018.

72 Beatrice E., interview.

72 Alexander B., Facetime interview with author, April 26, 2018.

87 Maggie S., interview.

93 Meriam-Webster’s Collegiate Dictionary, 10th ed. (Springfield, MA: Meriam-Webster 1998), 528.

96 Allison Aubrey, “Forest Bathing: A Retreat to Nature Can Boost Immunity and Mood,” NPR, Morning Edition, July 17, 2017, https://www.npr.org/sections /health-shots/2017/07/17/536676954/forest-bathing-a-retreat-to-nature-can-boost-immunity-and-mood\.

99 Thich Nhat Hanh, “5 Practices for Nurturing Happiness,” Lion’s Roar, March 27, 2017, https://www.lionsroar.com/5-practices-for-nurturing-happiness/.

102 Aubrey, “Forest Bathing.”

102 Dalai Lama, A Policy of Kindness (Ithaca, NY: Snow Lion, 1990), 52.

104 Sonja Lyubomirsky and Matthew D. Della Porta, “Boosting Happiness, Buttressing Resilience: Results from Cognitive Behavioral Interventions,” SonjaLyubomirsky.com, accessed October 3, 2018, http://sonjalyubomirsky.com/wp-content/themes/sonjalyubomirsky/papers/LDinpressb.pdf.