weight watchers and simple start

Weight Watchers is with you—and for you—all the way to your weight goal. Our meetings provide support, motivation, and accountability. Our digital tools—the tools on WeightWatchers.com and a robust suite of apps for smartphones and for iPad—provide our biggest database of foods and their PointsPlus® values; a barcode scanner; great community features; thousands of recipes and articles; and more. All these products are designed to help you toward your goal.

Our newest plan is Simple Start. It will get you off to a great beginning. See opposite for a list of recipes built from good-for-you foods that work with Simple Start. From there, either keep going with our Simply Filling technique (which is what Simple Start is based on), or try tracking against your personalized daily PointsPlus Target.

recipes that work with simple start

The page numbers appearing in the print version of this title do not match the pages in your ebook. Please use the search function on your eReading device to search for recipes of interest.

CHAPTER 1: BREAKFASTS AND BRUNCHES 

Italian Baked Egg and Vegetable Ramekins

Five Easy Breakfasts that Follow Simple Start

Coriander-Lime Roasted Pineapple

CHAPTER 2: LUNCHES 

Turkey Noodle Soup with Butternut Squash

White Bean Soup with Cabbage

Three-Mushroom Barley Soup

Hoppin’ John Salad

Shrimp Salad with Lime and Cilantro

CHAPTER 3: APPETIZERS AND SNACKS 

Shrimp with Tomato-Chipotle Relish

Grilled Shrimp with Mango-Ginger Dipping Sauce

Spiced Ginger-Carrot Dip

Red Pepper–Basil Dip with Spring Vegetables

Mango-Poblano Salsa

Sweet Onion Pico de Gallo

CHAPTER 4: MAIN DISHES-BEEF, PORK, AND LAMB 

Herb-Roasted Beef Tenderloin and Root Vegetables

Grilled Flank Steak with Tomato-Mint Salsa

Grilled T-Bone Steak with Portuguese Piri-Piri Sauce

Roasted Red Pepper Beef Stew

Grilled Pork Tenderloin with Pineapple-Basil Relish

Mushroom-Smothered Rosemary Pork Chops

Pan-Seared Lamb Chops with Baby Artichokes

CHAPTER 5: MAIN DISHES-POULTRY 

Basil-Garlic Grilled Chicken with Cucumber-Tomato Salad

Chicken, Black Bean, and Corn Chili

CHAPTER 6: MAIN DISHES-SEAFOOD 

Asian Marinated Grilled Tuna with Zucchini Salad

Striped Bass with Cucumber-Cantaloupe Salsa

Blackened Cajun Catfish

Sautéed Tilapia with Spinach and Grapes

Lemon Cod and Potato Casserole

Halibut and Asparagus with Tarragon Gremolata

Citrus-Marinated Calamari and Scallop Salad

Spaghetti with Mussels, Clams, and Shrimp

CHAPTER 7: MAIN DISHES-VEGETARIAN 

Chickpea Stew with Mushrooms and Spinach

Green Lentils and Rice with Caramelized Onions

Chickpeas with Swiss Chard and Grape Tomatoes

CHAPTER 8: 20 MINUTE MAIN DISHES 

Asian Beef Lettuce Wraps

Moroccan Spiced Beef

Quick Beef and Vegetable Chili

Lemon-Mint Chicken

Tuna with Ginger-Mint Sauce

Tuna and Pasta with Roasted Peppers

CHAPTER 9: SIDE DISHES 

Asparagus with Chopped Egg and Dill

Balsamic-Marinated Roasted Peppers with Basil

Rosemary-Roasted Brussels Sprouts and Carrots

Roasted Ratatouille

Oven-Roasted Kale with Caramelized Onions

Chili-Lime Corn on the Cob

Grill-Roasted Fingerling Potatoes

Warm Potato Salad with Mustard Dressing

Mashed Potatoes with Leeks and Garlic

Parsnip and Potato Mash with Chives

Louisiana Rice Pilaf