Published in 1997 by Tuttle Publishing, an imprint of Periplus Editions (HK) Ltd., with editorial offices 364 Innovation Drive, North Clarendon,Vermont 05759.

Copyright © 1997 Jerry Braza

All rights reserved. No part of this publication may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without prior written permission from the publisher.

Library of Congress Cataloging-in-Publication Data

Braza, Jerry, 1944–

Moment by moment : the art and practice of mindfulness / Jerry Braza ; foreword by Thich Nhat Hanh.

   p. cm.

Includes bibliographical references.

ISBN 978-1-4629-0251-4

1. Meditation. 2. Attention. 3. Ānāpānasmr.ti. 4. Conduct of life. I.Title.

BF637.M4B73 1997

158.1—dc21                                                                         97004179

                                                                                           CIP

ISBN 978-1-4629-0251-4

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