DEDICATION

To those for whom the speediness of this world is no longer a mark of progress and are on the edge of deciding to slow themselves down.

To those who have realized their ‘busyness’ doesn’t work and are on the edge of doing less and taking more care of themselves.

To those who have realized that a stressful life can never be a fulfilling life and are on the edge of finding a new meaning for success.

To those are tired of striving and struggling to survive and are on the edge of letting go.

To those who are ready to challenge many of the beliefs and values that they have inherited and are on the edge making up their own mind.

To those who understand that other people are never the problem and are on the edge of realizing ‘it’s me, not them’.

To those who know deep down in their hearts that nothing in the world itself is going to make a difference to the quality of their life, and are on the edge of rediscovering that the ability to relax anytime and anywhere is the foundation of both their health and their well-being!

Welcome to ‘the edge’.

May this book help to push you over!