ORANGE CARDAMOM TISANE
Serves: 4 - Preparation: 5 minutes - Steeping: 10 minutes
YOU NEED
4 dried orange slices
1 tablespoon cardamom pods, crushed
1 tablespoon dried chamomile flowers
1 tablespoon orange blossom honey
60 mg CBD oil (3 dropperfuls)
This calming tea can help lower stress levels.
Antibacterial
Aids digestion
Cough relieving
Combine all the ingredients in a teapot with 2¼ cups hot water and steep for 10 minutes. Strain and serve hot. Drink a glass a day until you know your dosage limits.
VANILLA MATCHA LATTE
Serves: 1 - Preparation: 5 minutes
YOU NEED
2¼ teaspoons matcha (green tea) powder
1 teaspoon vanilla bean paste
22 mg CBD oil (1 dropperful)
3¾ ounces milk, warmed and frothed
Matcha (green tea) powder contains EGCg, which provides potent cancer-fighting properties.
Energizing
Chlorophyll rich
Metabolism boosting
Combine the matcha (green tea) powder with 2 tablespoons hot water and whisk. Add the vanilla bean paste and CBD oil and whisk again. Add the milk and serve hot.
ICED MATCHA WITH MINT
Serves: 1 - Preparation: 5 minutes
YOU NEED
1½ teaspoons matcha (green tea) powder
3 mint sprigs, leaves picked, plus extra for garnish
1 teaspoon agave syrup
22 mg CBD oil (1 dropperful)
A refreshing tea packed with antioxidants.
Detoxifying
Anti-inflammatory
Concentration boosting
Combine all the ingredients with 1 cup water and ice in a cocktail shaker. Shake until cold, then pour into a tall glass and serve. Garnish with mint.
ICED CITRUS TOASTED BARLEY TEA
Serves: 1 - Preparation: 5 minutes - Steeping: 10 minutes
YOU NEED
1 tablespoon toasted barley kernels
2 teaspoons orange marmalade
22 mg CBD oil (1 dropperful)
This toasty tea can relieve heartburn.
Tooth decay preventing
Anti-inflammatory
Concentration boosting
Steep the barley kernels in 1 cup hot water together with the orange marmalade for 10 minutes. Add the CBD oil and stir. Leave to cool to room temperature, then pour over ice. Serve immediately.
LEMON VERBENA & LAVENDER TISANE
Serves: 1 - Preparation: 5 minutes - Steeping: 5 minutes
YOU NEED
1 tablespoon dried lemon verbena or 4 fresh sprigs
1 teaspoon dried lavender buds
22 mg CBD oil (1 dropperful)
½ teaspoon agave syrup or honey, depending on your taste
Lemon verbena can help with digestion.
Anxiety relieving
Thyroid support
Sleep boosting
Combine all the ingredients with 8½ ounces hot water and steep for 5 minutes. Strain and serve immediately.
LICORICE ROOT CHOCOLATE TISANE
Serves: 1 - Preparation: 5 minutes - Steeping: 2 to 3 minutes
YOU NEED
2 teaspoons dried licorice root
1 tablespoon chocolate drops
1 teaspoon rooibos tea
22 mg CBD oil (1 dropperful)
Licorice root can repair the stomach lining and it can relieve food poisoning, heartburn, and ulcers.
Anti-inflammatory
Stomach calming
Throat soothing
Combine all the ingredients with 8½ ounces hot water and steep for 2 to 3 minutes. Strain and serve immediately.
GOJI, CINNAMON & ANISE TISANE
Serves: 4 - Preparation: 5 minutes - Cooking: 15 minutes
YOU NEED
3 tablespoons dried goji berries
1 cinnamon stick
2 star anise pods
1 teaspoon honey
22 mg CBD oil (1 dropperful)
Goji berries may improve energy, mood, and digestive health.
Protein rich
Anti-bloating
Antidiabetic
Heat 2½ cups water with the goji berries, cinnamon, and star anise. Simmer for 15 minutes. Pour into a teapot and add the honey and CBD oil. Serve.
FENNEL SEED & APPLE TISANE
Serves: 1 - Preparation: 5 minutes - Steeping: 2 to 3 minutes
YOU NEED
1 teaspoon fennel seeds
2 dried apple slices
1 teaspoon honey
22 mg CBD oil (1 dropperful)
This tea is great for digestion and upset stomachs.
Antifungal
Blood clot reducing
Respiratory support
Combine all the ingredients with 8½ ounces hot water and steep for 2 to 3 minutes. Strain and serve immediately.
ICED VANILLA CHAI LATTE
Serves: 1 - Preparation: 10 minutes - Cooking: 15 to 20 minutes
YOU NEED
2 tablespoons chai tea blend
1 teaspoon vanilla bean paste
1 cup milk or alternative milk
1 to 2 teaspoons honey
22 mg CBD oil (1 dropperful)
Chai tea boosts heart health and can help reduce blood sugar levels.
Nausea relieving
Allergy relieving
Energizing
Combine all the ingredients, except for the CBD oil, in a pan and bring to a low simmer. Simmer for 15 to 20 minutes. Strain, add the CBD oil, and stir, then cool. Serve over ice.
ICED MATCHA LEMONADE
Serves: 1 - Preparation: 5 minutes
YOU NEED
1½ teaspoons matcha (green tea) powder
7 ounces lemonade
22 mg CBD oil (1 dropperful)
1 lemon wedge
This is packed with antioxidants.
Hydrating
Kidney stone preventing
Fiber rich
Combine the matcha (green tea) powder and 3½ ounces water in a tall glass and whisk to make a paste. Add ice to fill the glass, then add the lemonade and CBD oil and stir until combined. Serve with the lemon wedge.
IMMUNITY BOOSTER
Serves: 2 - Preparation: 5 minutes
YOU NEED
2 small oranges, peeled
1 small lemon, peeled
2¼-inch piece of fresh ginger, peeled and chopped
2 pinches of cayenne pepper
4 drops oregano oil
40 mg CBD oil (about 2 dropperfuls)
This is great for fighting a cold.
Antibacterial
Respiratory support
Vitamin C rich
Place the oranges, lemon, and ginger in a juicer and juice. Pour into 2 shot glasses and divide the remaining ingredients between the glasses. Serve immediately.
DIGESTIVE TONIC
Serves: 2 - Preparation: 5 minutes
YOU NEED
2 celery sticks
½ Persian cucumber, chopped
3½ ounces pineapple chunks
10 mint leaves
40 mg CBD oil (about 2 dropperfuls)
A great alkalizing tonic.
Anti-inflammatory
Memory boosting
Skin enhancing
Combine all the ingredients, except for the CBD oil, in a juicer and juice, then divide between 2 shot glasses. Divide the CBD oil between the glasses and serve immediately.
CLEANSING TONIC
Serves: 2 - Preparation: 5 minutes
YOU NEED
4 ounces chopped pineapple chunks
1 ounce spinach
½ Granny Smith apple, chopped
1 lime, peeled
40 mg CBD oil (about 2 dropperfuls)
A great detoxifying tonic to help purify the body of metals and toxins.
Aids digestion
Iron rich
Digestible fiber rich
Combine all the ingredients, except for the CBD oil, in a juicer and juice, then divide between 2 shot glasses. Divide the CBD oil between the glasses and serve immediately.
INFLAMMATION FIGHTER
Serves: 2 - Preparation: 5 minutes
YOU NEED
3 kale leaves, de-stemmed
1 ounce baby spinach
3½ ounces blueberries
22 mg CBD oil (1 dropperful)
This tonic is loaded with antioxidants.
Heart health boosting
Bone strengthening
Blood sugar stabilizing
Combine all the ingredients, except for the CBD oil, in a juicer and juice, then divide between 2 shot glasses. Divide the CBD oil between the glasses and serve immediately.
HYDRATING TONIC
Serves: 2 - Preparation: 5 minutes
YOU NEED
1 cucumber, chopped
2 celery sticks
3 ounces cantaloupe, peeled, seeded, and chopped
½ lemon, peeled
40 mg CBD oil (about 2 dropperfuls)
The cantaloupe in this tonic can boost eye health.
Beta-carotene rich
Potassium rich
Bone strengthening
Combine all the ingredients, except for the CBD oil, in a juicer and juice, then divide between 2 shot glasses. Divide the CBD oil between the glasses and serve immediately.
CALMING TONIC
Serves: 1 - Preparation: 5 minutes - Cooking: 10 minutes
YOU NEED
1¼ cups coconut milk
2 cinnamon sticks
1 teaspoon ashwagandha powder
1 teaspoon ground turmeric
22 mg CBD oil (1 dropperful)
The ashwagandha powder in this tonic can reduce cortisol levels.
Anxiety relieving
Heart health boosting
Metabolism boosting
Combine all the ingredients, except for the CBD oil, in a small pan and simmer, whisking occasionally, for 10 minutes. Strain and add the CBD oil. Serve immediately.
