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Text copyright © 2008 by Maoshing Ni
Compilation copyright © 2008 by Dr. Maoshing Ni and Authorscape Inc. All rights reserved. No part of this book may be reproduced, scanned, or distributed in any printed or electronic form without permission. Please do not participate in or encourage piracy of copyrighted materials in violation of the author’s rights. Purchase only authorized editions. Published simultaneously in Canada
Library of Congress Cataloging-in-Publication Data
Ni, Maoshing.
Secrets of self-healing: harness nature’s power to heal common ailments, boost your vitality, and achieve optimum wellness / Maoshing Ni.
p. cm.
ISBN: 978-1-1012-1584-5
1. Medicine, Chinese. 2. Integrative medicine. 3. Self-care, Health. 4. Healing. I. Title.
R601.N52 2008 2007038534
610—dc22
ACUPRESSURE ILLUSTRATIONS BY Patty Wu
The contents of this book are meant to educate and should not be used as a substitute for professional medical advice. Neither the publisher nor the author is engaged in rendering professional advice or services to the individual reader. The remedies, practices, and suggestions contained in this book are not intended as a substitute for consulting with your physician. The reader should consult his or her physician or clinician for specific information regarding any medical conditions. All matters regarding your health require medical supervision.
While all reasonable efforts have been made to ensure that all information presented is accurate, as research and development in the medical field is ongoing, it is possible that new findings may supersede some data presented. Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book.
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