Spicy Chicken and Rice

Try air frying the chicken pieces! Makes 2 servings.

Ingredients:

•        1 tbsp e.v. olive oil

•        1 shallot, minced or grated

•        1 tsp garlic, minced or grated

•        2 green chilies diced

•        1/3 cup crushed pineapple

•        1 diced dried red chili

•        2 diced scallions

•        ½-1 cup shredded chicken

•        2 tbsp pineapple juice

•        ½ tsp pepper

•        2 cups cooked rice

•        1 tbsp diced parsley

Directions:

Preheat oven to 350, prepare a 9x9 dish.

Warm pot over medium high heat then add e.v. olive oil.

In pot sauté onion, garlic, green chilies, crushed pineapple, red bell pepper, scallions, chicken.

Sauté 1 minute.

Add in juice and pepper. Mix in well.

Sauté 30 seconds.

Fold in rice.

Transfer to plates and top with parsley.