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Frozen grilled (broiled) vegetables - a mix of grilled red and yellow (bell) peppers, courgettes (zucchini) and aubergines (eggplant) - are a brilliant buy as they need no further preparation. Here they are combined with almonds in a savoury lightly set custard - a bit like quiche but without the pastry!
Serves 1
A little softened butter or sunflower oil for greasing
175 g/6 oz frozen grilled vegetables, preferably thawed
1 egg
1.5 ml/¼ tsp Dijon mustard
150 ml/¼ pint/2/3 cup milk
30 ml/2 tbsp ground almonds
15 ml/1 tbsp fresh white breadcrumbs
50 g/2 oz/½ cup grated Gruyère cheese
Salt and freshly ground black pepper
25 g/1 oz/¼ cup flaked (slivered) almonds
Cook's tip
For a browned top, place under a moderate grill (broiler) for about a minute until golden brown. Watch carefully, as the almonds will brown very quickly.