For succulence, flavour and versatility, chicken and poultry is hard to beat and there are many cuts to choose from to suit solo servings, including breasts, quarters, thighs and mini chicken fillets.
From casseroles to curries, there are recipes in this chapter to suit every taste and season - classics such as Coq au Vin, Normandy Chicken and Duck with Orange Sauce and more adventurous dishes including Hot and Spicy Mexican Chicken and Poussin with Pear Stuffing.
Lean and healthy, chicken is full of protein and B vitamins and, if you're trying to reduce your red meat intake, minced chicken and turkey make an excellent alternative to minced beef, lamb or pork in most dishes.