This Italian-style chicken casserole is a whole meal in itself, so there's no need to cook extra vegetables to accompany it. Chunks of chicken breast and potatoes are slow cooked in a stock flavoured with sun-dried tomato and olives, so they soak up all the lovely flavour as they gently simmer.
Serves 2
1 small onion, chopped, or 30 ml/2 tbsp frozen diced onion
2.5 ml/½ tsp dried
Mediterranean or mixed herbs
1 garlic clove, crushed, or 2.5 ml/½ tsp garlic purée (paste)
15 ml/1 tbsp sun-dried tomato purée (paste)
250 ml/8 fl oz/1 cup very hot (not boiling) chicken stock
225 g/8 oz potatoes, peeled
2 skinless, boneless chicken breasts
1 small red or yellow (bell) pepper, seeded and sliced, or 150 g/5 oz frozen sliced peppers
6 stoned (pitted) black olives
200 g/7 oz/small can of chopped tomatoes
Freshly ground black pepper
Second serving
Either cover the cooled casserole and chill in the fridge for the following day, or freeze for up to a month. If frozen, allow to defrost in the fridge overnight. To serve, heat gently in a saucepan, bubbling for a few minutes to ensure that the chicken is piping hot.
Cook's tip
The olives will add a salty flavour to the casserole, so taste at the end of cooking and season with a little salt, if desired.