The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical or medical problems without the advice of a physician, either directly or indirectly. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.
GET SOME HEADSPACE. Copyright © 2011 by Andy Puddicombe. All rights reserved. For information, address St. Martin’s Press, 175 Fifth Avenue, New York, N.Y. 10010.
Cover design by Jason Ramirez
Cover illustration based on www.getsomeheadspace.com
ISBN 978-1-250-00840-4 (trade paperback)
ISBN 9781250014146 (e-book)
First published in Great Britain by Hodder & Stoughton, an Hachette UK company
First U.S. Edition: June 2012