| • | Why Has the Half-Marathon Become so Popular? |
| • | Setting Goals and Priorities |
| • | Important Health Information |
| • | Practical Information: Shoes, Equipment, etc |
| • | The Galloway Run-Walk-Run Method |
| • | Choosing the Right Goal and Pace |
| • | Primary Training Components |
| • | Body, Mind & Spirit Respond to Positively to Training |
| • | Half-Marathon Training Programs |
| • | The Drills to Make Running Faster and Easier |
| • | Hill Training Builds Strength – and More |
| • | Speed Training Prepares You for Top Performance |
| • | How Speed Training Works |
| • | Race Day Timetable |
| • | Your Journal Will Inspire You |
| • | Running Form |
| • | Lowering Body Fat Can Help You Run Faster |
| • | Fat Burning: The Income Side of the Equation |
| • | Good Blood Sugar = Motivation |
| • | An Exerciser’s Diet |
| • | Staying Motivated |
| • | Cross Training: Exercise for the Non-running Days |
| • | Dealing with the Weather |
| • | Destroying Excuses |
| • | Troubleshooting |
| • | Troubleshooting Aches and Pains |
| • | Running after 40, 50, 60, 70 |
Photo & Illustration Credits
| Cover Photo: | imago sportfotodienst GmbH |
| Jacket Photo: | Thinkstock/Ablestock.com |
| Cover Design: | Sabine Groten |
| Inside Photos: | Polar Electro |
| Andy Sharp | |
| Bakke Svenson/WTC | |
| Brennan Galloway | |
| Westin Galloway | |
| Gregory Sheats |
