Liquid (Volume) Conversions

Metric Imperial Units
5 ml 1/6 fl oz 1 teaspoon
15 ml ½ fl 1 tablespoon
30 ml 1 fl oz ⅛ cup
60 ml 2 fl oz ¼ cup
90 ml 3 fl oz 3/8 cup
120 ml 4 fl oz ½ cup
150 ml 5 fl oz (¼ pint) ²/3 cup
180 ml 6 fl oz ¾ cup
240 ml 8 fl oz 1 cup
285 ml 10 fl oz (½ pint) 300 ml
340 ml 12 fl oz 1½ cups
455 ml 16 fl oz 2 cups
570 ml 20 fl oz (1 pint) 2½ cups
900 ml 30 fl oz (1½ pints) 3¾ cup
1 litre 33 fl oz (1¾ pints) 4 cups

Note

1 UK pint = 20 fl oz

1 US pint = 16 fl oz

1 litre = 33 fl oz = 1 US qt

Solid (Weight) Conversions

Metric Imperial
15 g ½ oz
30 g 1 oz
55 g 2 oz
70 g 2.5 oz
85 g 3 oz
115 g 4 oz (¼ lb)
140 g 5 oz
170 g 6 oz
200 g 7 oz
225 g 8 oz (½ lb)
280 g 10 oz
310 g 11 oz
340 g 12 oz (¾ lb)
400 g 14 oz
425 g 15 oz
450 g 16 oz (1 lb)
570 g 20 oz (1¼) lb
680 g 24 oz ( 1½ lb)
800 g 28 oz (1 lb 12 oz)
900 g 2 lb
1 kg 2.2 lb
1.1 kg 2.5 lb
1.36 kg 3 lb
1.8 kg 4 lb
2.25 kg 5 lb

Oven Temperatures

Celsius © Fahrenheit (F) Gas Mark Description
110 225 Quarter (¼) Very cool/very slow
130 250 Half (½) -
140 275 1 cool
150 300 2 -
170 325 3 very moderate
180 350 4 moderate
190 375 5 -
200 400 6 moderately hot
220 425 7 hot
230 450 8 -
240 475 9 very hot