©2012 by Time Home Entertainment Inc.
135 West 50th Street, New York, NY 10020
Cooking Light is a registered trademark of Time Inc. Lifestyle Group. All rights reserved. No part of this book may be reproduced in any form or by any means without the prior written permission of the publisher, excepting brief quotations in connection with reviews written specifically for inclusion in magazines or newspapers, or limited excerpts strictly for personal use.
eISBN: 978-0-84875-054-1
Library of Congress Control Number: 2011941972
Printed in the United States of America
First printing 2012
Be sure to check with your health-care provider before making any changes in your diet.
Oxmoor House
Editorial Director: Leah McLaughlin
Creative Director: Felicity Keane
Brand Manager: Michelle Turner Aycock
Senior Editor: Heather Averett
Managing Editor: Rebecca Benton
Cooking Light® The Food Lover’s Healthy Habits Cookbook
Editor: Rachel Quinlivan West, RD
Art Director: Claire Cormany
Project Editor: Emily Chappell
Assistant Designer: Allison Sperando Potter
Director, Test Kitchen: Elizabeth Tyler Austin
Assistant Directors, Test Kitchen: Julie Christopher, Julie Gunter
Recipe Developers and Testers: Wendy Ball, RD; Victoria E. Cox; Tamara Goldis; Stefanie Maloney; Callie Nash; Karen Rankin; Leah Van Deren
Recipe Editor: Alyson Moreland Haynes
Food Stylists: Margaret Monroe Dickey, Catherine Crowell Steele
Photography Director: Jim Bathie
Senior Photographer: Hélène Dujardin
Senior Photo Stylist: Kay E. Clarke
Photo Stylist: Mindi Shapiro Levine
Assistant Photo Stylist: Mary Louise Menendez
Senior Production Manager: Greg A. Amason
Production Manager: Theresa Beste-Farley
Contributors
Author: Janet Helm, MS, RD
Writer: Hallie Levine Sklar
Designers: Hudd Byard, Carol Damsky, Emily Albright Parrish, David Terry
Cooking and Lifestyle Coach: Allison Fishman
Fitness Expert: Myatt Murphy, CSCS
Copy Editors: Julie Bosché, Dolores Hydock, Tara Trenary
Proofreader: Jacqueline Giovanelli
Indexer: Mary Ann Laurens
Recipe Developers and Testers: Martha Condra, Erica Hopper, Kathleen Royal Phillips
Food Stylists: Abby Gaskins, Tami Hardeman, Ana Kelly, Angie Mosier
Photographers: Iain Bagwell, Mark Manne, Mary Britton Senseney
Photo Stylist: Katherine Eckert Coyne
Interns: Erin Bishop; Morgan Bolling; Jessica Cox, RD; Laura Hoxworth; Susan Kemp; Alison Loughman; Anna Pollock; Emily Robinson; Lindsay A. Rozier; Maria Sanders; Katie Strasser
Time Home Entertainment Inc.
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Director, Bookazine Development & Marketing: Laura Adam
Executive Publishing Director: Joy Butts
Associate Publishing Director: Megan Pearlman
Finance Director: Glenn Buonocore
Associate General Counsel: Helen Wan
Cooking Light®
Editor: Scott Mowbray
Creative Director: Carla Frank
Executive Managing Editor: Phillip Rhodes
Executive Editor, Food: Ann Taylor Pittman
Special Publications Editor: Mary Simpson Creel, MS, RD
Senior Food Editors: Timothy Q. Cebula, Julianna Grimes
Senior Editor: Cindy Hatcher
Assistant Editor, Nutrition: Sidney Fry, MS, RD
Assistant Editors: Kimberly Holland, Phoebe Wu
Test Kitchen Director: Vanessa T. Pruett
Assistant Test Kitchen Director: Tiffany Vickers Davis
Recipe Testers and Developers: Robin Bashinsky, Adam Hickman, Deb Wise
Art Directors: Fernande Bondarenko, Shawna Kalish
Associate Art Director: Rachel Cardina Lasserre
Senior Designer: Anna Bird
Designer: Hagen Stegall
Assistant Designer: Nicole Gerrity
Photo Director: Kristen Schaefer
Assistant Photo Editor: Amy Delaune
Senior Photographer: Randy Mayor
Senior Photo Stylist: Cindy Barr
Chief Food Stylist: Kellie Gerber Kelley
Food Styling Assistant: Blakeslee Wright
Production Director: Liz Rhoades
Production Editor: Hazel R. Eddins
Assistant Production Editor: Josh Rutledge
Copy Chief: Maria Parker Hopkins
Assistant Copy Chief: Susan Roberts
Research Editor: Michelle Gibson Daniels
Administrative Coordinator: Carol D. Johnson
CookingLight.com Editor: Allison Long Lowery
CookingLight.com Nutrition Editor: Holley Johnson Grainger, MS, RD
CookingLight.com Associate Editor/Producer: Mallory Daugherty Brasseale
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