Basics

Many of the healthy convenience foods available to us can come with a hefty price tag and, depending on where you live, might not be easily accessible. What you may not realize is that many of these specialty items can easily be made at home with minimal ingredients. In this chapter, you will find staple items used throughout this book, as well as a couple of basics that have a modern twist. They may just become your new favorites.

Coconut Butter

Honey-Lavender Hemp Milk

Coconut Yogurt

Creamy Cashew Milk

Ghee

Coconut Whipped Cream

Mayonnaise

Vanilla Macadamia Nut “Ricotta”

Tahini

Cauliflower Rice

Perfectly Cooked Wild Rice

Perfectly Cooked Quinoa

Chicken Broth

Beef Broth

Vegetable Broth