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MARINATED STEAK WITH GRILLED ONIONS

This marinade is magic! It makes even economy cuts of beef tender and delicious in no time.

—Gail Garcelon, Beaverton, OR

Prep: 10 min. + marinating • Grill: 10 min. • Makes: 12 servings (1 cup cooked onions)

  1. 1. Whisk together the vinaigrette, mustard, Worcestershire sauce and garlic. Pour ¼ cup into a shallow dish. Add the beef and turn to coat. Cover and refrigerate for 6 hours or overnight. Cover and refrigerate remaining marinade.
  2. 2. Drain beef, discarding marinade from dish. Grill the steaks and onions, covered, over medium heat or broil 4 in. from the heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°) and onions are tender, 4-7 minutes per side. Drizzle reserved marinade over onions. Cut steak into thin slices; serve with onions.

3 oz. cooked beef with ⅛ cup onion slices: 209 cal., 8g fat (2g sat. fat), 46mg chol., 294mg sod., 6g carb. (3g sugars, 1g fiber), 25g pro. Diabetic exchanges: 3 lean meat.