A Week of Menus for Breaking the Food Seduction
DAY I
Breakfast
orange juice
veggie “sausage” patties
Slow-Cooker Whole Grain Porridge
berries
Lunch
tomato soup
Better-Than-Grilled Cheese
Banana Snack Cake with Creamy Fudge Frosting
Dinner
Seitan and Mushroom Stroganoff
brown rice pasta
Sesame Broccoli
Chocolate Bonbons
Breakfast
savory smoked tofu
Swiss-Style Muesli
fresh fruit
Lunch
Sloppy Joes
whole grain bread or bun
celery and carrot sticks
apple
Dinner
Red Bean Burritos
tossed salad with fat-free vinaigrette
brown rice
chocolate Italian ice
DAY 3
Breakfast
orange juice
veggie “sausage” links
Maple-Walnut Granola
sliced banana
Lunch
Yellow Split Pea Soup with “Frankfurters”
whole grain bread or roll
tossed salad with fat-free vinaigrette
carrot and celery sticks
peach
Dinner
Cheesy Sauce for Macaroni
Garlic Broccoli
Ultra-Fudge Brownies
DAY 4
Breakfast
fresh fruit
Black Bean Breakfast Burritos
lettuce and tomato garnish
Lunch
Eggless Egg Salad Sandwich Spread
whole grain bread or roll
sliced beets
banana
Dinner
Chuckwagon Stew
Greens and Garlic
Hot Carob “Cocoa”
DAY 5
Breakfast
grapefruit half
Breakfast Scrambler
whole grain toast with fruit-sweetened jam
Lunch
veggie burger
sautéed mushrooms
whole grain bun
condiments (ketchup, mustard, onion, No-Naise Dressing
lettuce
tomato slices
Steak Fries
Dinner
Mandarin Stir-Fry, with chickpeas
brown rice
strawberries
chocolate sorbet
DAY 5
Breakfast
Slow-Cooker Whole Grain Porridge
grapefruit half
Hot Carob “Cocoa” Lunch
Lunch
Chickenless Chicken Salad
mixed salad greens
tomato wedges
brown rice crackers
Apricot Confections
Dinner
Milli’s Chili
brown rice
Garlic Broccoli
Hot Fudge Cake
DAY 7
Breakfast
orange juice
veggie Canadian “bacon”
Cinnamon-Raisin Oatmeal
banana
Lunch
Fantastic Fajitas
mixed vegetable salad
brown rice
apple
Dinner
Chili Bean Macaroni
steamed broccoli
Instant Chocolate Pudding