Published in 2013 by Struik Lifestyle
(an imprint of Random House Struik (Pty) Ltd)
Company Reg. No. 1966/003153/07
1st Floor, Wembley Square 2, Solan Road,
Cape Town 8001
PO Box 1144, Cape Town, 8000, South Africa
www.randomstruik.co.za

Copyright © in published edition: Random House Struik (Pty) Ltd 2013
Copyright © in text: Tim Plewman 2013
Copyright © in gym photography: Tim Plewman 2013
Copyright © in food photography: Random House Struik (Pty) Ltd 2013

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the publishers and the copyright holders.

Publisher: Linda de Villiers
Editor and indexer: Cecilia Barfield
Design manager: Beverley Dodd
Designer: Helen Henn
Photographers: David Penney (gym), Sean Calitz (food)
Food stylist: Brita du Plessis
Food stylist’s assistant: Leila Padayachi
Proofreader: Anja Grobler

ISBN 978-1-43230-091-3 (Print)
ISBN 978-1-43230-219-1 (PDF)
ISBN 978-1-43230-218-4 (e-Pub)