1 litre (4 cups) vegetable stockTOFU MISO SOUP
Not only is this soup utterly delicious, it also packs a punch in the nutrition arena. A great source of protein and rich in a variety of nutrients and beneficial plant compounds, you can slurp away, comfortable in the knowledge that your body will be enjoying the benefits long after your taste buds have stopped singing!
1 litre (4 cups) vegetable stock
3 nori sheets, cut into 3cm (1¼in) squares
3 spring onions (scallions), sliced into rings
3 tbsp miso paste
200g (7oz) silken tofu, cut into 2cm (¾in) cubes
Place a large saucepan over a medium-high heat, add the stock and the nori sheets and bring to the boil.
Add three-quarters of the chopped spring onions and the miso paste and simmer for 5 minutes, adding the silken tofu for the last minute. Transfer to serving bowls and garnish with the remaining spring onions.