Healing is the first and continuous stage of healing old emotional wounds, traumas, and physical abuse that has been inflicted by others or self-inflicted through, amongst others, poor habits and lack of self-care.
Transformation occurs after the healing process. We can then go through an alchemy-like process of the body, mind, and spirit realizing total transformation.
Maximum Human Potential is each person’s ability to realize their innate abilities and refine their limitations, thus realizing their unique and powerful abilities in this human experience. Only after we have healed ourselves and been through the transformation process can we reach this new mountain peak.
Balance is the key throughout all the training. Never over fatigue your body or do anything too much or too little. Adapting to your environment means tailoring your Qigong practice to aid you while adjusting to your living environment; whether it is spring, summer, winter, or fall. This also includes your sense of place and weather. Whether it is raining, sunny, dry, or humid, everything is taken into consideration in the way we train Qigong for balance.
Training balance
- Technical skill to learn the form and technique correctly and properly
- Physical fitness so that you can perform the Qigong with supple strength
- Calm spirit so that you can focus on the movements you are doing
- Proper breathing technique so that you can incorporate the movements with the breath