Each Animal has a story that has progression with each level. The way this Qigong was designed is that you would practice in the following sequence:
You would do the related level I animals in this sequence followed by levels II, III and IV all in the same sequence.
When we do Qigong by prescription in Medical Qigong, we pick and choose specific animals for specific healing purposes.
The animals can be practiced in the sequence you prefer, or pick and choose the animals you feel you need, although you should be aware that the preferred order and the designed sequence is the best for optimal practice as this will stimulate a specific Qi flow in the body. It will also stimulate emotions in a specific order that was found to be beneficial.
Don’t train until fatigued. Always stop under your threshold. That way, you maintain your energy reserves for the next day.
Each animal exercise lists the White Tiger Qigong fundamental principles which are:
1. Body-Movement instructions
2. Breath instructions
3. Spirit of each animal
4. Chinese Medicine relationship and benefits of each animal. This may include meridians, 5 Elements, and more
5. Fascia and anatomy benefits of each animal
Try to become each animal and most importantly enjoy your practice.