© 2006, 2009, 2020 Quarto Publishing Group USA Inc.

Text © 2006, 2009, 2020 by Pamela J. Compart and Dana Godbout Laake

First Published in 2006 by Fair Winds Press, an imprint of The Quarto Group,

100 Cummings Center, Suite 265-D, Beverly, MA 01915, USA.

T (978) 282-9590 F (978) 283-2742 Quarto Knows.com

Second edition published in 2009

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Digital edition: 978-1-63159-552-3
Softcover edition: 978-1-59233-850-4

Digital edition published in 2020

Library of Congress Cataloging-in-Publication Data available

Design: Danny Yee, Yee Design

Cover Images: Shutterstock.com

Page Layout: Claire MacMaster, barefoot art graphic design

The information in this book is for educational purposes only. It is not intended to replace the advice of a physician or medical practitioner. Please see your health-care provider before beginning any new health program.