ADHD (attention deficit hyperactivity disorder)
defined, 10
diagnosis considerations, 11
prevalence of ASD and, 16
uncertain diagnosis and this book, 13
Agave-Sweetened Lemonade or Spritzer, 162
Aidan’s Avocado Fruit Surprise, 336
amino acids, 20
All-Purpose Buns, 186
allergies to food, 17
almonds. See nuts and seeds
American Apple Pie, 327
Andrew’s Turkey Tacos O’ Fun, 219
Anne Evans Bone Marrow Stock, 297
antibiotics and intestinal health, 99
anti-inflammatory diet, 35, 112
anti-yeast (anti-candida) diet, 34, 98
apples
American Apple Pie, 327
Apple, Pear, and Cranberry Crisp, 330
Apple Butternut Squash Casserole, 278
Apple Coconut Milk Pudding, 334
Apple Coleslaw, 284
Apple Pie Cake, 321
Baked Apple Crumble, 327
Baked Honey Apple Slices, 315
Grandma Lillie’s Sweet Potato Tzimmes Kugel, 273
Popeye Smoothie II, 167
Roasted Apple Chicken, 205
Warm Stewed Fruit, 316
apricots
Apricot Almond Torte, 331
Fruit Clafouti, 316
Rice Fruit Pudding, 249
artificial colorings, flavors, and fragrances, 79
Asian Cucumber Salad, 290
aspic, tomato, 282
autism/autism spectrum disorder (ASD)
defined, 12
prevalence of ADHD and, 16
restricted, repetitive patterns, 12
uncertain diagnosis and this book, 13
Autumn Sweet Cake, 335
avocados
Aidan’s Avocado Fruit Surprise, 336
Avocado Sassy Salsa, 177
bacon and sausage
about: breakfast ideas with, 153
Baked Grits, 257
Breakfast Sausage, 198
Mexican Breakfast Pizza, 201
White Bean Stew with Swiss Chard, 310
Baked Apple Crumble, 327
Baked Grits, 257
Baked Honey Apple Slices, 315
bananas
Banana Bread, 185
Banana Cake or Muffins, 326
Banana Mango “Pudding,” 334
Banana Peanut Butter Mush, 338
Creamy Fruit Ice Cream, 337
Fried Bananas, 317
Fruit Clafouti, 316
Fruity Good Shakes, 164
Popeye Smoothie, 167
Barb’s Vegetable Combo, 269
BBQ Chicken for Champions, 156
beans and other legumes. See also green beans; peas
about: inflammation and, 114
Bean Sassy Salsa, 177
Beanie Weenies, 221
Black Bean Soup, 311
Chickpea Chicken Salad, 291
Corn and Black Bean Salad, 292
Dahl (Vegetarian and with Chicken), 244
Easy Bean Salsa Dip, 178
Edamame Succotash, 255
Fall Harvest Veggies, 269
Happy Hummus, 253
Homemade Refried Beans, 251
Jane’s Lentil Vegetable Soup, 301
Jonathan’s Falafel, 245
Lentil Loaf, 243
Mary Lou’s North African Vegetable Stew, 305
Red or Black Beans and Rice, 250
Spicy Black Beans and Rice, 250
Spinach Hummus, 180
Spinach Mushroom Lasagna, 233
White Bean and Walnut Spread, 180
White Bean Ratatouille, 252
White Bean Stew with Swiss Chard, 310
beef
Beanie Weenies, 221
Beef Stock, 296
Best Beef Soup Ever, 304
Indian Kebobs with Tomato-Onion Riata, 226
Lighter Beef and Broccoli, 222
Meatballs, 229
Meatballs with Vegetables, 231
Mexican Meatballs with Vegetable Chili Sauce, 228
Nutritious, Delicious Meatballs in Sauce, 232
Peter’s Beef Stew, 303
Puréed Beef Broccoli, 220
Quick Beef Stock, 295
Shepherd’s Pie, 227
Spaghetti and Meatballs, 231
Steak Fajitas, 217
Veal Scaloppini, 238
Yummy Sloppy Joes, 229
berries
Aidan’s Avocado Fruit Surprise, 336
Apple, Pear, and Cranberry Crisp, 330
Blueberry Blend, 162
Cranberry Sauce, 176
Creamy Fruit Ice Cream, 337
Fruit Clafouti, 316
Fruity Good Shakes, 164
Fruity Salsa, 156
Lemon Strawberry Ice, 338
Really Quick N Easy Raspberry, 173
Best Beef Soup Ever, 304
Bette Hagman’s All-Purpose Flour Substitute, 184
Better-Than-Bisquick Pancakes, 187
beverages and shakes, 159
Agave-Sweetened Lemonade or Spritzer, 162
Blueberry Blend, 162
Connor’s PB Blast Shake, 165
Creamy Custard Drink, 166
Dairy-Free Delicious Hot Cocoa, 168
Dana’s Drink, 161
Fruity Good Shakes, 164
Great Grape Slush, 163
Melon Mango Smoothie, 163
Nut Milk and Nut Yogurt, 168
Popeye Smoothies, 167
Rice Milks (#1 and #2), 160
Wonderful Water, 160
black beans. See beans and other legumes
Blender Pecan Pie, 329
blood sugar (glucose), 43
blood sugar (glucose), foods supporting, 50
blueberries. See berries
bone stock. See soups and stews
Bonnie’s Easy Chicken Salad, 290
breads, muffins, waffles, and pancakes, 182. See also pizza
about: hiding foods in, 146, 183
overview of, 183
All-Purpose Buns, 186
Banana Bread, 185
Banana Muffins, 326
Bette Hagman’s All-Purpose Flour Substitute, 184
Better-Than-Bisquick Pancakes, 187
Cinnamon Pancakes, 187
Cornmeal Carrot Muffins, 192
Crispy Breakfast Bars, 190
GFCF “No Yolking Around” Pancakes, 189
Gluten-free Zucchini Bread, 191
High-Protein Waffles, 190
Honey Vanilla Pancake Recipe, 188
Joe’s “Veggies in Disguise” Nutritious Muffins, 193
Maya’s Favorite Lemon Poppy Seed Muffins, 193
Maya’s Waffles, 196
Pecan Bread, 185
Pecan Meal Pancakes, 188
Potato Pancakes, 263
Pumpkin Bread, 192
Quinoa Cake, 195
Sensory Sensible Pot Pie Muffins, 158
Socca to Me, 194
Sweet Potato Pancakes, 263
Veggie Muffins, 157
White Bread–Bread Machine, 184
Yeast-Free Sweet Potato Buns, 186
breakfast
ideal and ideas for recipes, 153 (See also breads, muffins, waffles, and pancakes; eggs)
importance of, 152
Breakfast Sausage, 198
broccoli
Broccoli or “Little Tree” Purée, 268
Curried Quinoa Sauté, 255
Lighter Beef and Broccoli, 222
Purée, 274
Puréed Beef Broccoli, 220
Simple Steamed Veggies, 265
Broccoli or “Little Tree” Purée, 268
broths. See soups and stews
Brown Rice Pilaf, 247
buns. See breads, muffins, waffles, and pancakes
butter, substitutes for, 149, 171
butternut squash. See squash
Cabbage Coleslaw, 286
cake. See Quinoa Cake; sweets and treats
calcium, 67
calories, dietary guidelines by age, 57
carbohydrates
dietary guidelines, 57
natural, healthy diets and, 28
no to sugar and sugar-raising foods, 43
specific carbohydrate diet (SCD) and gut and psychology syndrome (GAPS), 34, 90
carrots
Carrot Cake, 323
Carrot Soufflé, 276
Carrot Veggie Stew, 307
Cornmeal Carrot Muffins, 192
Fall Harvest Veggies, 269
Grandma Lillie’s Sweet Potato Tzimmes Kugel, 273
Joe’s “Veggies in Disguise” Nutritious Muffins, 193
Potato-Carrot Mash, 275
Puréed Beef with, 220
Sautéed Cinnamon Carrots, 264
Super Carrot Soup, 308
Vegetable Purée Soup, 304
Yummy Mashed Carrots, 275
casein
about: overview of diet free of (GFCFSF), 32 (See also diets, specialized/elimination)
assessing removal from diet, 140
A-2 milk and, 66
breast milk and, 66
case against, 66
expectations when removing from diet, 134
how it causes problems, 60, 65
inflammation and, 114
life beyond, 75
opiates and, 21
removing from diet, 131
replacing nutrients from, 67
sources of, 64
substitutes for milk products, 149
tests for before special diet, 24
whey and, 67
wisdom of diet trial and response for, 26
cashews. See nuts and seeds
cauliflower
Cream of Cauliflower Soup, 313
Curried Quinoa Sauté, 255
Fruity Rice Chicken or Turkey, 211
Indian-Spiced Cauliflower and Potatoes, 277
Mashed Cauliflower, 267
Purée, 274
Scrambled Veggie Eggs, 200
Yellow Chicken and Rice, 213
cheese. See also Tofutti cheese
Elynn’s Quick Pizza, 235
Quick Macaroni and Cheese, 234
Roll-Up Sandwiches, 202
cherries, in Fruit Clafouti, 316
chicken. See poultry
chickpeas. See legumes
chocolate
about: hiding foods in, 146
Chocolate Chip Cookies, 318, 320
Chocolate Date Balls, 321
Chocolate Mousse, 332
Chocolate-Almond Truffles, 332
Chocolaty Pumpkin Bars, 331
Dairy-Free Delicious Hot Cocoa, 168
Hot Chocolate Pudding Cake, 325
Joe’s “Veggies in Disguise” Nutritious Muffins, 193
Peanut Butter Truffle Cookies, 319
Travis Martin’s Favorite Flourless Chocolate Mousse Cake, 324
Veggie Muffins, 157
cholesterol, 51
Christina’s Delicious Deviled Eggs, 203
Cinnamon Pancakes, 187
citrus
about: lemon substitute, 150
Agave-Sweetened Lemonade or Spritzer, 162
Greek Lemon Chicken Soup, 303
Lemon Pudding, 333
Lemon Strawberry Ice, 338
Lemon Tahini Salad Dressing, 174
Lime Chili Sauce, 225
Maya’s Favorite Lemon Poppy Seed Muffins, 193
Orange Sesame Chicken, 216
Stir-Fry Lemon Chicken, 207
Clarified Stock, 295
coconut
about: virtues and uses of, 69
Apple Coconut Milk Pudding, 334
Coconut Jasmine Rice, 247
Coconut Sweet Rice, 249
Colleen’s Fresh Salad Topped with Chicken and Pine Nuts, 287
Colorful Celebration Rice, 248
condiments, dressings, and sauces, 170
about: condiment families and types, 127
BBQ Dipping Sauce, 156
Butter Substitute, 171
Cranberry Sauce, 176
Dana’s Simple Dressing, 172
Easy Bean Salsa Dip, 178
Easy Tomato Sauce, 236
Fruity Salsa, 156
Good Mayonnaise, 171
Herb-Mustard Vinaigrette, 173
Honey Mustard Dipping Sauce, 206
Lemon Tahini Salad Dressing, 174
Lime Chili Sauce, 225
Marinara Sauce, 234
Meatball Sauces (2), 230
Pizza Sauce (SCD), 237
Plenty O’ Pesto, 181
Really Easy Salsa Dip, 178
Really Quick N Easy Raspberry, 173
Sassy Salsas, 177
Simple Russian Dressing, 172
Simple Thousand Island Dressing, 172
Sofrito, 179
Spinach Hummus, 180
Spinach Pesto, 181
Sunflower Seed Healthy Spread, 175
Sweet and Tangy Vinaigrette, 174
Tangy Vinaigrette, 173
Thai Peanut Sauce, 179
Tomato-Onion Riata, 226
Vegetable Chili Sauce, 228
White Bean and Walnut Spread, 180
Connor’s PB Blast Shake, 165
cookies. See sweets and treats
corn and cornmeal
about: allergies to, 73; inflammation and, 114; reading food labels to detect, 73; sources of, 73
Corn and Black Bean Salad, 292
Corn Chowder, 308
Cornmeal Carrot Muffins, 192
Edamame Succotash, 255
Polenta, 256
corn syrup, substitute for, 150
crab. See fish and seafood
cranberries. See berries
Cream of Cauliflower Soup, 313
Creamy Custard Drink, 166
Creamy Fruit Ice Cream, 337
Crispy Breakfast Bars, 190
Crispy Chicken Nuggets, 214
cucumber salad, Asian, 290
Dahl (Vegetarian or with Chicken), 244
Dairy-Free Delicious Hot Cocoa, 168
Dana’s Drink, 161
Dana’s Really Quick N Easy Vegetable Soup or Purée, 309
Dana’s Simple Dressing, 172
dates
Chocolate Date Balls, 321
Healthy Truffles, 333
desserts. See fruits; sweets and treats
Deviled Crab, 241
dietary guidelines by age, 57
diets, specialized/elimination, 27. See also specific diets
about: overview of, 14, 31; this book and, 10
assessing effectiveness of, 139
basic healthy diet and. See healthy environment, lifestyle, and organic nutrient-dense diet
choosing, 29
commonly limited ingredients, 30
complementary treatments for ADHD and ASD, 13
diverse range of, 28
expectations for improvements from, 134
fats, carbs, protein and, 28 (See also carbohydrates; fat, dietary; protein)
getting started, 130
getting support for, 142
healthiness of, 141
individualizing, 29
mistakes with, handling, 134
picky eaters and, 135, 137, 144, 145, 154
strictness of, 132
tests prior to starting, 15, 24
this cookbook and, 15
trial and response approach, 26
value of, 141
withdrawal symptoms (from foods), 138
dinner recipes. See main dishes and one-dish meals; vegetables and side dishes
dips. See condiments, dressings, and sauces
DLT Sandwich, 156
Dotty Lucey’s Tangy Tomato Aspic, 282
Doug’s Potato Leek Soup, 306
dressings. See condiments, dressings, and sauces
drinks. See beverages and shakes
Easy Bean Salsa Dip, 178
Easy Chicken, 204
Easy Chicken Kebobs, 214
Easy Lettuce Wraps, 202
Easy Tomato Sauce, 236
Edamame Succotash, 255
eggplant, in White Bean Ratatouille, 252
eggs
about: benefits of, 52; food sources of, 72; reading food labels to detect, 72; substitutes for, 72, 150
Christina’s Delicious Deviled Eggs, 203
Creamy Custard Drink, 166
Crustless Spinach Quiche, 199
Egg Salad, 288
Egg Salad with Zest, 288
Ground Vegetable Omelet, 200
Mexican Breakfast Pizza, 201
Mexican Egg “Noodles,” 223
Scrambled Veggie Eggs, 200
Simple Egg Drop Soup, 312
Simple Egg Salad, 287
elimination diets. See diets, specialized/elimination
Elynn’s Quick Pizza, 235
enchilada, sweet potato, 273
enemies to leave behind, 40
environment. See healthy environment, lifestyle, and organic nutrient-dense diet
enzymes, digestion and, 20
fajitas, chicken or steak, 217
falafels, 245
Fall Harvest Veggies, 269
fat, dietary
dietary guidelines, 57
good fats, 50
problematic fats, 45
Favorite Salmon, 240
fermented beverages, 68
fermented foods, 53
fiber
dietary guidelines, 57
gut bacteria imbalance and, 99
intake, 28
natural, healthy diets and, 28
refined grains and, 44
fish and seafood
about: to avoid, 46; buying non-polluted, RAS and, 53; nutritional benefits, 53; preparing, 53; safer choices, 53
Deviled Crab, 241
Easy Lettuce Wraps, 202
Favorite Salmon, 240
Fish Pockets, 242
Redding’s Really Delicious Fish, 239
Simple Crab Supreme, 241
Singapore Noodles, 224
flour substitute, 184
food reactions. See also casein; gluten; soy
allergies, sensitivities, and intolerances, 17, 48, 72
Fried Bananas, 317
Fried Summer Squash, 270
Frozen Melon-Ball Pops, 339
fruits. See also specific fruits
about: contamination levels of, 39; food families/foods for rotation diets, 125; hiding in things, 183 (See also Trojan Horse technique); serving options, 314; serving sizes, 58
Aidan’s Avocado Fruit Surprise, 336
Creamy Fruit Ice Cream, 337
Fried Bananas, 317
Fruit Clafouti, 316
Fruit Knox Blocks, 280
Fruity Good Shakes, 164
Fruity Rice Chicken or Turkey, 211
Fruity Salsa, 156
Gelatin Fruit Purée, 280
Great Gelatin Fruit Salad, 281
Meatball Sauces (2), 230
Rice Fruit Pudding, 249
Wild Rice Fruit Salad, 283
GAPS (gut and psychology syndrome) diet, SCD and, 34, 90
garlic, substitute for, 150
gelatin
about: in broths, 293; improving digestion, 146, 279; in salads, 279; vegetarian version, 279
Dotty Lucey’s Tangy Tomato Aspic, 282
Fruit Knox Blocks, 280
Gelatin Fruit Purée, 280
Great Gelatin Fruit Salad, 281
GFCF “No Yolking Around” Pancakes, 189
GFCFSF (gluten-free, casein-free, and soy-free) diet, 32. See also casein; gluten; soy
Glenda’s Oven-Roasted Vegetables, 271
gluten
about: gluten-free baking tips, 149; inflammation and, 114; overview of diet free of (GFCFSF), 32 (See also diets, specialized/elimination); substitute thickeners, 149
expectations when removing from diet, 134
food intolerances and, 19
how it causes problems, 60
inflammation and, 114
life beyond, 75
opiates and, 21
refined grains and, 44
removing casein and, 132
sources and GF substitutes, 60, 62, 148
symptoms indicating gluten-free may help, 61
tests for before special diet, 24
what’s left to eat without, 61
wisdom of diet trial and response for, 26
Gluten-free Zucchini Bread, 191
Good Mayonnaise, 171
grains, food families/foods for rotation diets, 125. See also gluten
Grandma Lillie’s Sweet Potato Tzimmes Kugel, 273
grapes, Great Grape Slush, 163
Great Gelatin Fruit Salad, 281
Great Grape Slush, 163
Greek Lemon Chicken Soup, 303
green beans
Barb’s Vegetable Combo, 269
Purée, 274
Sesame Green Bean Salad, 291
Grilled Zucchini “Parmesan,” 277
grits, baked, 257
Ground Vegetable Omelet, 200
gut health, fermented foods for, 53
Happy Hummus, 253
healthy environment, lifestyle, and organic nutrient-dense diet
contamination of produce and, 39
enemies to leave behind, 40
environmental considerations, 38
healthy foods to use, 48
importance of nutrition, 40
reading food labels, 49
serving sizes, 58
toxic load from environment, 39
why needed, symptoms helped, what to avoid, 32
Herb Turkey Burgers, 218
Herb-Mustard Vinaigrette, 173
High-Protein Waffles, 190
Homemade Refried Beans, 251
Honey Mustard Dipping Sauce, 206
Honey Peach Sorbet, 339
Honey Vanilla Pancake Recipe, 188
Hot Chocolate Pudding Cake, 325
hummus, 253
hydrogenated oils, 44
hyperactivity, 29
icons, recipe, 151
Indian Kebobs with Tomato-Onion Riata, 226
Indian-Spiced Cauliflower and Potatoes, 277
inflammation, anti-inflammatory diet and, 35, 112
Jane’s Lentil Vegetable Soup, 301
Joe’s “Veggies in Disguise” Nutritious Muffins, 193
Jonathan’s Falafel, 245
Joyce’s Versatile Vegetable Medley, 272
Joyce’s Versatile Vegetable Medley Soup, 302
Kasha Pilaf with Mushrooms, 258
kebobs
Easy Chicken Kebobs, 214
Indian Kebobs with Tomato-Onion Riata, 226
kiwi, in Popeye Smoothie, 167
kosher diet, 69
labels (food), reading, 49, 72, 128
lactose intolerance. See casein
Lady Di’s Summertime Chicken Salad, 289
lectins, 30, 35, 114, 116, 117
leeks, in Doug’s Potato Leek Soup, 306
legumes. See beans and other legumes
lentils. See beans and other legumes
lettuce wraps, 202
Lighter Beef and Broccoli, 222
low oxalate diet (LOD), 35, 105
low phenol diet, 33, 81, 86, 88
low salicylate diets. See FAILSAFE diet; Feingold diet; low phenol diet; salicylates
lunch recipes, 154
about: five simple suggestions, 158; packing school lunches, 154
BBQ Chicken for Champions, 156
Chicken, Apple Salad, Veggie Muffins, 157
Chicken Salad and Deviled Eggs, 157
DLT Sandwich, 156
Sensory Sensible Pot Pie Muffins and Dip, 158
main dishes and one-dish meals, 197
Andrew’s Turkey Tacos O’ Fun, 219
Beanie Weenies, 221
Breakfast Sausage, 198
Chicken Continental, 208
Chicken Curry, 215
Chicken Fingers with Honey Mustard Dipping Sauce, 206
Chicken Fried Rice, 213
Chicken Nuggets, 205
Chicken or Steak Fajitas, 217
Chicken Purée, 210
Christina’s Delicious Deviled Eggs, 203
Crispy Chicken Nuggets, 214
Crustless Spinach Quiche, 199
Dahl (Vegetarian and with Chicken), 244
Deviled Crab, 241
Deviled Eggs, 203
Easy Chicken, 204
Easy Chicken Kebobs, 214
Easy Lettuce Wraps, 202
Elynn’s Quick Pizza, 235
Favorite Salmon, 240
Fish Pockets, 242
Fruity Rice Chicken or Turkey, 211
Ground Vegetable Omelet, 200
Herb Turkey Burgers, 218
Indian Kebobs with Tomato-Onion Riata, 226
Jonathan’s Falafel, 245
Lentil Loaf, 243
Lighter Beef and Broccoli, 222
Maple-Glazed Pork Chops, 221
Meatball Sauces, 230
Meatballs, 229
Meatballs with Vegetables, 231
Mexican Breakfast Pizza, 201
Mexican Egg “Noodles,” 223
Mexican Meatballs with Vegetable Chili Sauce, 228
Nut-Coated Chicken, 209
Nutritious, Delicious Meatballs in Sauce, 232
Orange Sesame Chicken, 216
Pizza Sauce and Crust, 237
Pizza with Easy Tomato Sauce, 235
Puréed Beef Broccoli, 220
Quick Macaroni and Cheese, 234
Redding’s Really Delicious Fish, 239
Roasted Apple Chicken, 205
Roll-Up Sandwiches, 202
Scrambled Veggie Eggs, 200
Shepherd’s Pie, 227
Simple Crab Supreme, 241
Singapore Noodles, 224
Spaghetti and Marinara Sauce, 234
Spaghetti and Meatballs, 231
Spanish Chicken, 212
Spicy Pork Tenderloin, 239
Spinach Mushroom Lasagna, 233
Stir-Fry Lemon Chicken, 207
Sweet and Spicy Drumsticks, 223
Thai Ginger Chicken, 212
Veal or Pork Scaloppini, 238
Vietnamese Spring Rolls, 225
Yellow Chicken and Rice, 213
Yummy Sloppy Joes, 229
mango
Banana Mango “Pudding,” 334
Mango Sassy Salsa, 177
Melon Mango Smoothie or Cold Soup, 163
Maple Mashed Sweet Potatoes, 276
Maple-Glazed Pork Chops, 221
Mary Lou’s North African Vegetable Stew, 305
Mashed Cauliflower, 267
Maya’s Cookies, 319
Maya’s Favorite Lemon Poppy Seed Muffins, 193
Maya’s Waffles, 196
Meatballs, 229
Meatball Sauces (2), 230
Meatballs with Vegetables, 231
Mexican Meatballs with Vegetable Chili Sauce, 228
Nutritious, Delicious Meatballs in Sauce, 232
Spaghetti and Meatballs, 231
meats, to avoid, 46
melons
Frozen Melon-Ball Pops, 339
Melon Mango Smoothie or Cold Soup, 163
Meringue Cookies, 322
Mexican Breakfast Pizza, 201
Mexican Meatballs with Vegetable Chili Sauce, 228
milk products. See casein
milks
Nut Milk and Nut Yogurt, 168
Rice Milks (#1 and #2), 160
mistakes with diet, handling, 134
muffins. See breads, muffins, waffles, and pancakes
mushrooms
Baked Grits, 257
Barb’s Vegetable Combo, 269
Kasha Pilaf with Mushrooms, 258
Spinach Mushroom Lasagna, 233
mustard. See condiments, dressings, and sauces
nightshades
anti-inflammatory, 299
inflammation and, 113
noodles. See pasta
Nutritious, Delicious Meatballs in Sauce, 232
nuts and seeds. See also peanut butter
about: allergic reactions to nuts, 74; food families/foods for rotation diets, 126; inflammation and nuts, 114; kinds of nuts, 74; non-contaminated nut products, 75; pecan meal, 270; products containing nuts, 75
Apricot Almond Torte, 331
Blender Pecan Pie, 329
Carrot Cake, 323
Cashew Cookies, 317
Chocolate Chip Cookies, 318
Chocolate-Almond Truffles, 332
Colleen’s Fresh Salad Topped with Chicken and Pine Nuts, 287
Healthy Truffles, 333
Maya’s Favorite Lemon Poppy Seed Muffins, 193
Nut Milk and Nut Yogurt, 168
Nut-Coated Chicken, 209
Pecan Bread, 185
Pecan Meal Pancakes, 188
Sunflower Seed Healthy Spread, 175
Walnut Streusel, 328
White Bean and Walnut Spread, 180
oils, families and types, 126
omega-3 and -6 fatty acids, 50
onions
about: substitute for, 150
Sofrito, 179
Tomato-Onion Riata, 226
opiate peptides, urine, 24
opiates, food-related, 21, 61, 66, 134, 136
Orange Sesame Chicken, 216
organic foods, 48
oxalates, low oxalate diet (LOD) and, 35, 105
parsnips
Fall Harvest Veggies, 269
Vegetable Purée Soup, 304
pasta
about: pasta serving size, 58
Barb’s Vegetable Combo, 269
Chicken Noodle Soup, 300
Erika’s Chicken Noodle Soup, 313
Mexican Egg “Noodles,” 223
Pasta Salad Supreme, 285
Quick Macaroni and Cheese, 234
Quick Pasta Salad, 283
Singapore Noodles, 224
Spaghetti and Meatballs, 231
Special Ingredient Noodles, 311
Spinach Mushroom Lasagna, 233
Turkey Noodle Soup, 301
Vietnamese Spring Rolls, 225
peaches
Fruit Clafouti, 316
Fruity Good Shakes, 164
Honey Peach Sorbet, 339
Rice Fruit Pudding, 249
peanut butter
about: hiding supplements in, 146
Banana Peanut Butter Mush, 338
Connor’s PB Blast Shake, 165
Peanut Butter Cookies, 320
Peanut Butter Truffle Cookies, 319
Thai Peanut Sauce, 179
peanuts, in Healthy Truffles, 333
pears
Apple, Pear, and Cranberry Crisp, 330
Fruity Good Shakes, 164
Poached Pears, 315
Rice Fruit Pudding, 249
peas
Curried Quinoa Sauté, 255
Pasta Salad Supreme, 285
Pleasing Frozen Peas, 261
Purée, 274
Vegetable Purée Soup, 304
pecans. See nuts and seeds
pepperoni, on Elynn’s Quick Pizza, 235
peppers
Glenda’s Oven-Roasted Vegetables, 271
Roasted Veggies, 265
Sofrito, 179
peptides, 61
pestos, 181
Peter’s Beef Stew, 303
phenols. See also salicylates
about, 77
defined, 77
foods to avoid, 84
phenols and low phenol diet, 33, 81, 86, 88
phytic acid, 31
picky eaters, 135, 137, 144, 145, 154
Pie Crust, 326
pies. See sweets and treats
pizza
Elynn’s Quick Pizza, 235
Mexican Breakfast Pizza, 201
Pizza Sauce and Crust, 237
Pizza with Easy Tomato Sauce, 235
Pleasing Frozen Peas, 261
Plenty O’ Pesto, 181
plums, in Fruit Clafouti, 316
Poached Pears, 315
Polenta, 256
Popeye Smoothies, 167
Popular Potato Salad, 289
pork. See also bacon and sausage
Maple-Glazed Pork Chops, 221
Meatballs with Vegetables, 231
Pork Scaloppini, 238
Singapore Noodles, 224
Spicy Pork Tenderloin, 239
potatoes
Doug’s Potato Leek Soup, 306
GFCF Potato Salad, 156
Indian-Spiced Cauliflower and Potatoes, 277
Popular Potato Salad, 289
Potato Pancakes, 263
Potato-Carrot Mash, 275
Shepherd’s Pie, 227
Suzi’s Guilt-Free French Fries and Sweet Fries, 262
poultry
about: main dishes and one-dish meals, 204; to use, 204
Andrew’s Turkey Tacos O’ Fun, 219
BBQ Chicken for Champions, 156
Beanie Weenies, 221
Bonnie’s Easy Chicken Salad, 290
Chicken, Apple Salad, Veggie Muffins, 157
Chicken Continental, 208
Chicken Curry, 215
Chicken Fajitas, 217
Chicken Fingers with Honey Mustard Dipping Sauce, 206
Chicken Fried Rice, 213
Chicken Noodle Soup, 300
Chicken Nuggets, 205
Chicken Purée, 210
Chicken Salad, 157
Chicken Stock, 294
Chickpea Chicken Salad, 291
Colleen’s Fresh Salad Topped with Chicken and Pine Nuts, 287
Crispy Chicken Nuggets, 214
Dahl (Vegetarian and with Chicken), 244
DLT Sandwich, 156
Easy Chicken, 204
Easy Chicken Kebobs, 214
Easy Lettuce Wraps, 202
Erika’s Chicken Noodle Soup, 313
Greek Lemon Chicken Soup, 303
Herb Turkey Burgers, 218
Lady Di’s Summertime Chicken Salad, 289
Meatballs, 229
Meatballs with Vegetables, 231
Nut-Coated Chicken, 209
Orange Sesame Chicken, 216
Quick Chicken Stock, 295
Roasted Apple Chicken, 205
Sensory Sensible Pot Pie Muffins, 158
Spanish Chicken, 212
Special Ingredient Noodles, 311
Stir-Fry Lemon Chicken, 207
Sweet and Spicy Drumsticks, 223
Turkey Noodle Soup, 301
Yellow Chicken and Rice, 213
probiotics, 54, 56, 68, 94, 97, 100, 103
processed foods, avoiding, 46
produce, contamination of, 39
protein. See also casein
blood sugar, sugar and, 43, 50
dietary guidelines, 57
natural, healthy diets and, 28
serving size, 58
pumpkin
Chocolaty Pumpkin Bars, 331
Pumpkin Bread, 192
Pumpkin Pie (Pareve), 329
Thai-Style Pumpkin Soup, 310
Puréed Beef Broccoli, 220
Purées, 274
Quick Beef Stock, 295
Quick Chicken Stock, 295
Quick Macaroni and Cheese, 234
Quick Pasta Salad, 283
quinoa
Curried Quinoa Sauté, 255
Quinoa Cake, 195
Quinoa Veggie Sauté, 254
radioallergosorbent testing (RAST), 23
ratatouille, white bean, 252
Really Easy Salsa Dip, 178
Really Quick N Easy Raspberry, 173
recipes
about: overview of and contributors, 143
icons, key to, 151
picky eaters and, 135, 137, 144, 145, 154
substitution foods and, 132
substitutions (ingredient), 147
from yucky to yummy, using Trojan Horse technique, 137, 145, 183
Red or Black Beans and Rice, 250
Redding’s Really Delicious Fish, 239
rice
Brown Rice Pilaf, 247
Chicken Fried Rice, 213
Coconut Jasmine Rice, 247
Coconut Sweet Rice, 249
Colorful Celebration Rice, 248
Fruity Rice Chicken or Turkey, 211
Red or Black Beans and Rice, 250
Rice Cream, 336
Rice Fruit Pudding, 249
Rice Milks (#1 and #2), 160
Risotto Cakes, 259
Spicy Black Beans and Rice, 250
Tomato Rice Soup, 312
Vegetable Risotto, 259
Wild Rice Fruit Salad, 283
Yellow Chicken and Rice, 213
Risotto Cakes, 259
Roasted Apple Chicken, 205
Roasted Veggies, 265
salads, 279
Apple Coleslaw, 284
Asian Cucumber Salad, 290
Bonnie’s Easy Chicken Salad, 290
Cabbage Coleslaw, 286
Chickpea Chicken Salad, 291
Colleen’s Fresh Salad Topped with Chicken and Pine Nuts, 287
Corn and Black Bean Salad, 292
Dotty Lucey’s Tangy Tomato Aspic, 282
Egg Salad, 288
Egg Salad with Zest, 288
Fruit Knox Blocks, 280
Gelatin Fruit Purée, 280
GFCF Potato Salad, 156
Great Gelatin Fruit Salad, 281
Lady Di’s Summertime Chicken Salad, 289
Pasta Salad Supreme, 285
Popular Potato Salad, 289
Quick Pasta Salad, 283
Sesame Green Bean Salad, 291
Simple Egg Salad, 287
Wild Rice Fruit Salad, 283
salicylates
about, 77
benefits of diets low in, 30
defined, 77
low phenol diet, 33, 81, 86, 88
phenol salicylate food sources, 84
which diets to do and in what order, 86
salt vs. sodium preservatives, 55
sandwiches and such
Easy Lettuce Wraps, 202
Herb Turkey Burgers, 218
Jonathan’s Falafel, 245
Roll-Up Sandwiches, 202
Yummy Sloppy Joes, 229
Sassy Salsas, 177
sauces. See condiments, dressings, and sauces
Sautéed Cinnamon Carrots, 264
SCD (specific carbohydrate diet) and GAPS (gut and psychology syndrome), 34, 90
Scrambled Veggie Eggs, 200
seafood. See fish and seafood
seasonings, families and types, 127
seeds. See nuts and seeds
sensory integration dysfunction, 136
Sensory Sensible Pot Pie Muffins, 158
serving size, 58
Sesame Green Bean Salad, 291
shakes. See beverages and shakes
sides. See vegetables and side dishes
Simple Crab Supreme, 241
Simple Egg Drop Soup, 312
Simple Egg Salad, 287
Simple Russian Dressing, 172
Simple Steamed Veggies, 265
Simple Thousand Island Dressing, 172
Singapore Noodles, 224
sloppy Joes, 229
Socca to Me, 194
Sofrito, 179
soups and stews, 293
about: stocks and broths, 293; template for, 298
Anne Evans Bone Marrow Stock, 297
Beef Stock, 296
Best Beef Soup Ever, 304
Black Bean Soup, 311
Carrot Veggie Stew, 307
Chicken Noodle Soup, 300
Chicken Stock, 294
Clarified Stock, 295
Corn Chowder, 308
Cream of Cauliflower Soup, 313
Dana’s Really Quick N Easy Vegetable Soup or Purée, 309
Doug’s Potato Leek Soup, 306
Erika’s Chicken Noodle Soup, 313
Greek Lemon Chicken Soup, 303
Jane’s Lentil Vegetable Soup, 301
Joyce’s Versatile Vegetable Medley Soup, 302
Mary Lou’s North African Vegetable Stew, 305
Melon Mango Soup, 163
Peter’s Beef Stew, 303
Quick Beef Stock, 295
Quick Chicken Stock, 295
Simple Egg Drop Soup, 312
Special Ingredient Noodles, 311
Super Carrot Soup, 308
Thai-Style Pumpkin Soup, 310
Tomato Rice Soup, 312
Turkey Noodle Soup, 301
Vegetable Broth for the Whole Family, 300
Vegetable Potassium-Rich Broth, 297
Vegetable Purée Soup, 304
Versatile Soup Template, 298
White Bean Stew with Swiss Chard, 310
soy
about, 60; overview of diet free of (GFCFSF), 32 (See also diets, specialized/elimination)
expectations when removing from diet, 134
how it causes problems, 61, 70
inflammation and, 114
life beyond, 75
oil, avoiding, 46
sources of, 70
tests for before special diet, 24
wisdom of diet trial and response for, 26
spaghetti. See pasta
Spanish Chicken, 212
Special Ingredient Noodles, 311
Spicy Black Beans and Rice, 250
Spicy Pork Tenderloin, 239
spinach
Baked Grits, 257
Crustless Spinach Quiche, 199
Popeye Smoothies, 167
Simple Steamed Veggies, 265
Spinach Hummus, 180
Spinach Mushroom Lasagna, 233
Spinach Pesto, 181
spring rolls, Vietnamese, 225
squash. See also zucchini
Apple Butternut Squash Casserole, 278
Autumn Sweet Cake, 335
Butternut Squash “Fries,” 266
Butternut Squash Purée, 266
Fried Summer Squash, 270
Glenda’s Oven-Roasted Vegetables, 271
muffins with, 157
Purée, 274
Roasted Veggies, 265
steak. See beef
Stir-Fry Lemon Chicken, 207
stocks. See soups and stews
strictness of diets, 132
substitute foods, 132
substitutions (ingredient), 147
Sugar Cookies, 320
sugar substitutes, 147
sugars and sugar-raising foods, 43, 114
Sunflower Seed Healthy Spread, 175
Super Carrot Soup, 308
support, for elimination diets, 142
Suzi’s Guilt-Free French Fries and Sweet Fries, 262
Sweet and Spicy Drumsticks, 223
Sweet and Tangy Vinaigrette, 174
sweet potatoes
Autumn Sweet Cake, 335
Fall Harvest Veggies (yams), 269
Grandma Lillie’s Sweet Potato Tzimmes Kugel, 273
Maple Mashed Sweet Potatoes, 276
Mary Lou’s North African Vegetable Stew, 305
Purée, 274
Puréed Beef with, 220
Roasted Veggies, 265
Suzi’s Guilt-Free French Fries and Sweet Fries, 262
Sweet Potato Enchilada, 273
Sweet Potato Pancakes, 263
Vegetable Purée Soup, 304
Yeast-Free Sweet Potato Buns, 186
sweets and treats, 314. See also fruits
about: fruits as, serving options, 314; gluten-free baking tips, 149
Aidan’s Avocado Fruit Surprise, 336
American Apple Pie, 327
Apple, Pear, and Cranberry Crisp, 330
Apple Coconut Milk Pudding, 334
Apple Pie Cake, 321
Apricot Almond Torte, 331
Autumn Sweet Cake, 335
Baked Apple Crumble, 327
Baked Honey Apple Slices, 315
Banana Cake or Muffins, 326
Banana Mango “Pudding,” 334
Banana Peanut Butter Mush, 338
Blender Pecan Pie, 329
Carrot Cake, 323
Cashew Cookies, 317
Chocolate Chip Cookies, 318, 320
Chocolate Date Balls, 321
Chocolate Mousse, 332
Chocolate-Almond Truffles, 332
Chocolaty Pumpkin Bars, 331
Creamy Fruit Ice Cream, 337
Frozen Melon-Ball Pops, 339
Fruit Clafouti, 316
Healthy Truffles, 333
Honey Peach Sorbet, 339
Hot Chocolate Pudding Cake, 325
Lemon Pudding, 333
Lemon Strawberry Ice, 338
Maya’s Cookies, 319
Meringue Cookies, 322
Peanut Butter Cookies, 320
Peanut Butter Truffle Cookies, 319
Pie Crust, 326
Poached Pears, 315
Pumpkin Pie (Pareve), 329
Rice Cream, 336
Sugar Cookies, 320
Tracey’s Pie Crust, 328
Travis Martin’s Favorite Flourless Chocolate Mousse Cake, 324
Walnut Streusel, 328
Warm Stewed Fruit, 316
Welby’s 3-in-1 Cookie Recipe, 320
Swiss chard
Simple Steamed Veggies, 265
White Bean Stew with Swiss Chard, 310
tacos, 219
tahini, in Lemon Tahini Salad Dressing, 174
Tangy Vinaigrette, 173
Thai Ginger Chicken, 212
Thai Peanut Sauce, 179
Thai-Style Pumpkin Soup, 310
thickeners, substitute, 149
tofu
Carrot Cake, 323
Chocolate Mousse, 332
Crustless Spinach Quiche, 199
Singapore Noodles, 224
Tofutti cheese
Grilled Zucchini “Parmesan,” 277
Mexican Breakfast Pizza, 201
tomatoes
about: chopped, substitute for, 150
Dotty Lucey’s Tangy Tomato Aspic, 282
Easy Tomato Sauce, 236
Glenda’s Oven-Roasted Vegetables, 271
Joyce’s Versatile Vegetable Medley, 272
Joyce’s Versatile Vegetable Medley Soup, 302
Marinara Sauce, 234
Meatball Sauces (2), 230
Pizza Sauce (SCD), 237
Tomato Rice Soup, 312
Tomato-Onion Riata, 226
Vegetable Chili Sauce, 228
toxins. See healthy environment, lifestyle, and organic nutrient-dense diet
Tracey’s Pie Crust, 328
Travis Martin’s Favorite Flourless Chocolate Mousse Cake, 324
Trojan Horse technique, 137, 145, 183
turnips, Purée, 274
urine opiate peptides, 24
Veal Scaloppini, 238
Vegetable Potassium-Rich Broth, 297
vegetables and side dishes, 260. See also soups and stews; specific vegetables
about: contamination levels of, 39; food families/foods for rotation diets, 124; hiding in things, 146, 183 (See also Trojan Horse technique); importance of, 260; serving sizes, 58
Apple Butternut Squash Casserole, 278
Barb’s Vegetable Combo, 269
Broccoli or “Little Tree” Purée, 268
Brown Rice Pilaf, 247
Butternut Squash “Fries,” 266
Butternut Squash Purée, 266
Carrot Soufflé, 276
Colorful Celebration Rice, 248
Easy Lettuce Wraps, 202
Fried Summer Squash, 270
Glenda’s Oven-Roasted Vegetables, 271
Grandma Lillie’s Sweet Potato Tzimmes Kugel, 273
Grilled Zucchini “Parmesan,” 277
Ground Vegetable Omelet, 200
Indian-Spiced Cauliflower and Potatoes, 277
Joe’s “Veggies in Disguise” Nutritious Muffins, 193
Joyce’s Versatile Vegetable Medley, 272
Maple Mashed Sweet Potatoes, 276
Mashed Cauliflower, 267
Mashed Potatoes, 261
Meatball Sauces (2), 230
Meatballs with Vegetables, 231
Pleasing Frozen Peas, 261
Potato Pancakes, 263
Potato-Carrot Mash, 275
Purées, 274
Quinoa Veggie Sauté, 254
Roasted Veggies, 265
Sautéed Cinnamon Carrots, 264
Sensory Sensible Pot Pie Muffins, 158
Simple Steamed Veggies, 265
Suzi’s Guilt-Free French Fries and Sweet Fries, 262
Sweet Potato Enchilada, 273
Sweet Potato Pancakes, 263
Vegetable Chili Sauce, 228
Vegetable Risotto, 259
Yummy Mashed Carrots, 275
Zucchini Sticks, 264
Versatile Soup Template, 298
Vietnamese Spring Rolls, 225
vinaigrettes. See condiments, dressings, and sauces
Warm Stewed Fruit, 316
water, contaminants to avoid, 42
water, daily intake, 160
Welby’s 3-in-1 Cookie Recipe, 320
whey, 67
white beans. See beans and other legumes
White Bread–Bread Machine, 184
Wild Rice Fruit Salad, 283
withdrawal symptoms (from foods), 138
yeast, anti-yeast (anti-candida) diet and, 34, 98
Yeast-Free Sweet Potato Buns, 186
Yellow Chicken and Rice, 213
yogurt
Nut Milk and Nut Yogurt, 168
Tomato-Onion Riata, 226
Yummy Mashed Carrots, 275
Yummy Sloppy Joes, 229
zucchini
Glenda’s Oven-Roasted Vegetables, 271
Gluten-free Zucchini Bread, 191
Grilled Zucchini “Parmesan,” 277
Joe’s “Veggies in Disguise” Nutritious Muffins, 193
Joyce’s Versatile Vegetable Medley, 272
Joyce’s Versatile Vegetable Medley Soup, 302
Mary Lou’s North African Vegetable Stew, 305
Quinoa Veggie Sauté, 254
Vegetable Purée Soup, 304
Zucchini Sticks, 264