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Grounding (Connecting with Earth)

Many of us no longer live on the land, so we have to make more of an effort to connect with the element of earth outside of ritual. Still, it is as easy to do as walking outside and sitting down under a tree or on a patch of grass. If you don’t have a yard or garden, take a few minutes from time to time to seek out a local park or public gardens. If you don’t have a green space near you, you can use this easy substitute: take a medium-sized pot and fill it with soil (store-bought is okay, although it is nice if you can dig some up somewhere). Take five minutes to put your hands into the dirt and feel that connection.

– Deborah Blake