BIBLIOGRAPHY AND RECOMMENDED READING

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Altman, Nathaniel. The Oxygen Prescription: The Miracle of Oxidative Therapies. Rochester, Vermont: Healing Arts, 2007.

Ancell, Henry. A Treatise on Tuberculosis: The Constitutional Origin of Consumption and Scrofula. London: Longman, Brown, Green and Longmans, 1852.

Anderson, Bert, and Ronald Ley. “Dyspnea during Panic Attacks: An Internet Survey of Incidences of Changes in Breathing.” Behavior Modification 25, no. 4 (2001): 546–54.

Anderson, D. E., J. D. McNeely, and B. G. Windham. “Regular Slowbreathing Exercise Effects on Blood Pressure and Breathing Patterns at Rest.” Journal of Human Hypertension 24, no. 12 (2010): 807–13.

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Beard, James. Thirteen Breaths to Freedom: An Introduction to Breathwork. San Diego: Sacred Systems, 2011.

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Bilchick, Kenneth C., and Ronald D. Berger. “Heart Rate Variability.” Journal of Cardiovascular Electrophysiology 17, no. 6 (2006): 691–94.

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Borrow, Sharon J., British Snoring and Sleep Apnoea Association. “The Stages of Snoring.” Accessed May 25, 2016. http://www.britishsnoring.co.uk/stages_of_snoring.php .

Boyle, Kyndall L., Josh Olinick, and Cynthia Lewis. “Clinical Suggestion: The Value of Blowing Up a Balloon.” North American Journal of Sports Physical Therapy 5, no. 3 (2010): 179–88.

Boyle, Mike. “The Joint-by-Joint Concept (Appendix 1 ).” In Movement: Functional Movement Systems by Gray Cook, 319–21. Aptos, California: On-Target Publications, 2012.

Brown, Richard P., and Patricia L. Gerbarg. “Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part I—Neurophysiologic Model.” Journal of Alternative & Complementary Medicine 11, no. 1 (2005): 189–201.

________The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions. Boulder, Colorado: Shambhala Publications, 2012.

Butler, James P., Stephen H. Loring, Samuel Patz, Akira Tsuda, Dmitriy A. Yablonskiy, and Steven J. Mentzer. “Evidence for Adult Lung Growth in Humans.” New England Journal of Medicine 367 (2012): 244–47.

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Chiang, Li-Chi, Wei-Fen Ma, Jing-Long Huang, Li-Feng Tseng, and Kai-Chung Hsueh. “Effect of Relaxation-breathing Training on Anxiety and Asthma Signs/Symptoms of Children with Moderate-to-severe Asthma: A Randomized Controlled Trial.” International Journal of Nursing Studies 46, no. 8 (2009): 1061–70.

Coates, Budd, and Claire Kowalchik. Runner’s World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter. Emmaus, Pennsylvania: Rodale Books, 2013.

Conrad, Ansgar, Anett Müller, Sigrun Doberenz, Sunyoung Kim, Alicia E. Meuret, Eileen Wollburg, and Walton T. Roth. “Psychophysiological Effects of Breathing Instructions for Stress Management.” Applied Psychophysiological Biofeedback 32, no. 2 (2007): 89–98.

Cook, Gray. Movement: Functional Movement Systems. Aptos, California: On-Target Publications, 2012.

Cuddy, Amy. Presence: Bringing Your Boldest Self to Your Biggest Challenges. New York: Little, Brown and Company, 2015.

Davies, Gwyneth A., and Charlotte E. Bolton. “Age-related Changes in the Respiratory System.” In Brocklehurst’s Textbook of Geriatric Medicine and Gerontology. Philadelphia: Elsevier Saunders, 2010.

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Engles, Lisa. Breathe Run Breathe. Seattle: Amazon, 2013. Kindle e-book.

Farhi, Donna. The Breathing Book: Good Health and Vitality through Essential Breath Work. New York: Holt Paperbacks, 1996.

Fitzpatrick, M. F., H. McLean, A. M. Urton, A. Tan, D. O’Donnell, and H. S. Driver. “Effect of Nasal or Oral Breathing Route on Upper Airway Resistance During Sleep.” European Respiratory Journal 22, no. 5 (2003): 827–32.

Gallego, Jorge, Elise Nsegbe, and Estelle Durand. “Learning in Respiratory Control.” Behavior Modification 25, no. 4 (2001): 495–512.

Garfinkel, Marian S., Atul Singhal, Warren A. Katz, David A. Allan, Rosemary Reshetar, and H. Ralph Schumacher. “Yoga-based Intervention for Carpal Tunnel Syndrome: A Randomized Trial.” Journal of the American Medical Association 280, no. 18 (1998): 1601–03.

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Grof, Stanislav, Christina Grof, and Jack Kornfield. Holotropic Breathwork. Albany: State University of New York Press, 2010.

Grossman, Dave. On Combat: The Psychology and Physiology of Deadly Conflict in War and in Peace. Millstadt, Illinois: Human Factor Research Group, 2012.

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Hatherley, Paul. The Internal Development Necessary to Become Loving and Wise. Bloomington: Balboa Press, 2011.

Hendler, Sheldon Saul. The Oxygen Breakthrough: 30 Days to an Illness-free Life. New York: William Morrow, 1989.

Hendricks, Gay. Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery. New York: Bantam, 2010.

Huffington, Arianna. The Sleep Revolution: Transforming Your Life, One Night at a Time. New York: Harmony, 2016.

Hülsheger, Ute R., Hugo J. E. M. Alberts, Alina Feinholdt, and Jonas W. B. Lang. “Benefits of Mindfulness at Work: The Role of Mindfulness in Emotion Regulation, Emotional Exhaustion, and Job Satisfaction.” Journal of Applied Psychology 98, no. 2 (2013): 310–25.

Iyengar, B. K. S. Light on Prānāyāma: The Yogic Art of Breathing. New York: Crossroad Publishing, 1985.

Jones, B., and Gray Cook. “Functional Movement System.” North American Journal of Sports Physical Therapy 1, no. 3 (2006): 28–35.

Kapandji, I. A. Physiology of the Joints, vol. 3. London: Churchill Livingstone, 2008.

Kaushi, Rajeev Mohan, Reshma Kaushik, Sukhdev Krishan Mahajan, and Vemreddi Rajesh. “Effects of Mental Relaxation and Slow Breathing in Essential Hypertension.” Complementary Therapies in Medicine 14, no. 2 (2006): 120–26.

Khalsa, Gurucharan, and Yogi Bhajan. Breathwalk: Breathing Your Way to a Revitalized Body, Mind, and Spirit. New York: Broadway Books, 2000.

Kim, Sang H. Power Breathing: Breathe Your Way to Inner Power, Stress Reduction, Performance Enhancement, Optimum Health and Fitness. Cape Cod: Turtle Press, 2008.

Kornfield, Jack, and Daniel J. Siegel. Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness. Louisville, Colorado: Sounds True, 2010.

Kravitz, Judith. Breathe Deep Laugh Loudly: The Joy of Transformational Breathing. New York: Free Press, 1999.

Kryger, Meir H., Thomas Roth, and William C. Dement. Principles and Practice of Sleep Medicine. Philadelphia: W. B. Saunders, 2005.

Kubin, Leszek, George F. Alheid, Edward J. Zuperku, and Donald R. McCrimmon. “Central Pathways of Pulmonary and Lower Airway Vagal Afferents.” Journal of Applied Physiology 101, no. 2 (2006): 610–56.

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Larzelere, Michele M., and Glenn N. Jones. “Stress and Health.” Primary Care: Clinics in Office Practice 35, no. 4 (2008): 839–56.

Lazar, Sara W., Catherine E. Kerr, Rachel H. Wasserman, Jeremy R. Gray, et al. “Meditation Experience Is Associated with Increased Cortical Thickness.” NeuroReport 16, no. 17 (2005): 1893–97.

Lee, Al, and Don Campbell. Perfect Breathing: Transform Your Life One Breath at a Time. New York: Sterling, 2009.

Lee, Diane G. The Pelvic Girdle: An Integration of Clinical Expertise and Research. London: Churchill Livingstone, 2010.

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Lewis, Dennis. Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully. Boulder, Colorado: Shambhala, 2004.

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Loehr, James, and Jeffrey Midgow. Breathe In, Breathe Out: Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing. Fairfax, Virginia: Time-Life Books, 1999.

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McConnell, Alison. Breathe Strong, Perform Better. Champaign, Illinois: Human Kinetics, 2011.

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