Contents

AUTHOR’S NOTE

INTRODUCTION: BAND GONE WILD

How “Healthy” Food Made Us Fat and Sick

Wild Cooking, Meals, and Recipes

40 FEASTS: THE WILD DIET RECIPES

CHICKEN AND PORK

Chicken Parmesan with Mixed Greens

Mustard-Roasted Chicken Legs with Peach Salad

Spicy Chicken Thigh Stir-Fry and Cauliflower Fried Rice

Mom’s Homemade Chicken Soup

Curried Chicken and Onions with Butter-Fried Parsnips

Lemon Kalamata Chicken Breasts with Caprese Salad

Cornish Game Hens with Sautéed Green Beans

Pulled Pork Sliders

Low-and-Slow Rubbed Ribs with Whipped Cauliflower

Slow-Cooker Chicken with Roasted Broccoli and Mushrooms

BEEF, BISON, AND LAMB

Chipotle Steak and Veggie Fajitas with Fresh Guacamole

Bison Taco Salad with Avocado

Ultimate Bacon Burger

Beef Brisket with Balsamic Mustard Greens

Wild Shepherd’s Pie

Spicy Beef Chili with Mashed Sweet Potato

Beef Tenderloin with Buttered Onions, Horseradish, and Arugula

Chimichurri Steak and Roasted Brussels Sprouts

Ginger Lamb Chops with Roasted Vegetables

Sun-Dried Tomato Meatballs with Zucchini Noodles

Macadamia-Crusted Cod with Tender Greens

Seared Ahi Tuna with Sesame-Ginger Asparagus

Parmesan Shrimp Lettuce Wraps with Avocado

Baked Pesto Salmon with Roasted Artichokes

Bacon-Wrapped Scallops and Sweet Slaw

Fish Tacos with Mango-Avocado Salsa

King Prawns and Seared Garlic Zucchini Spears

Lemon-Garlic Snapper

Swordfish with Spicy Peach Salsa

Smoked Salmon and Kale Salad

MAINLY VEGETABLES

Green Monster Frittata with Bruschetta

Field Green Salad with Apples and Buttered Pecans

Creamy Roasted Vegetable Soup

Cashew Cream Alfredo with Zucchini Noodles

Sweet Potato Hash

Immune-Boosting Veggie-Full Soup

Thai Carrot Curry Soup with Zucchini Chips

Roasted Red Pepper Mini Pizzas

Hearty Pancake Breakfast

Farmer’s Omelets with Balsamic-Roasted Sweet Potatoes

GREEN SMOOTHIES

Minted Melon Smoothie

Cucumber-Basil Smoothie

Creamy Cilantro-Lime Smoothie

Rosemary-Raspberry Smoothie

Strawberry “Milk Shake”

Spiced Blueberry Smoothie

Virgin Bloody Mary Smoothie

Chocolate-Cherry Smoothie

Peaches ’n’ Cream Smoothie

Ginger-Lemongrass Tea

Ginger-Mint Tea

Cucumber-Strawberry Spa Water

Citrus Spa Water

Pear, Apple, and Rosemary Spa Water

Lime in the Coconut

Green Juice Detox

French-Pressed Fatty Coffee

Peanut Butter Chocolate “Cheesecake” with Hazelnut Crust

Choco-nut Cookies

Peanut Butter Chocolate Chunk Cookies

Apple Cider Donuts

Alyson’s Coffee Cake

Birthday Cake with Whipped Chocolate Topping

Mint Chip Ice Cream

Old-Fashioned Apple Pie

Nan’s Blueberry Salad

Butter Pecan Ice Cream

Coconut Whipped Cream

How to Soak and Dehydrate Nuts and Seeds

How to Soak Beans and Legumes

How to Make Sprouted Flours

Grandma’s Oatmeal

TASTY BITS AND BITES

Simple Sauerkraut

Roasted Bone Marrow

Hard-Boiled Eggs

Hot-as-the-Devil Eggs

The Wild Diet Challenge

The Wild Diet Survival Guide

RECIPES FOR “WILD” DOGS

Raw Meaty Bones

Dried Beef Liver Treats

Eggshell Calcium Supplement

ACKNOWLEDGMENTS

ABOUT ABEL JAMES