Part II

Sailing Your Personal Ship – the Eight-Week MBCT Course

For some free bonus mindfulness-based cognitive therapy content, head online and take a look at www.dummies.com/extras/mindfulnessbasedcognitivetherapyuk.

In this part…

Connect gently to your body and mind, and set out on an enlightening eight-week voyage of discovery into mindfulness.

Create the right mental attitude for practicing mindfulness-based cognitive therapy and for developing mindful physical awareness.

Find out how to stay in the present whilst dealing with and protecting yourself from negative thoughts and experiences.

Discover how you can cultivate the kind of atmosphere you need for accepting adversity.

Take the initiative and become proactive in your own treatment and recovery.