Part III

Developing Different Treatment Practices

To access the handy Mindfulness-Based Cognitive Therapy For Dummies cheat sheet, go online and head to www.dummies.com/cheatsheet/mindfulnessbasedcognitivetherapyuk.

In this part…

Get clued up about successfully applying mindfulness-based cognitive therapy to the varied areas of your life.

Regain control over your life by using mindfulness-based cognitive therapy to tackle the addictions and compulsions that blight it, such as addictions to drugs, alcohol, eating or gambling.

Inspire confidence in yourself and in your ability to cope with pain, anxiety, stress and suffering through using mindfulness-based cognitive therapy.

Employ mindfulness-based cognitive therapy to help you rediscover the purpose, meaning and joy in your life when you have to cope with a terminal condition and/or the onset of old age.

Re-energise your life and your relationships – both personal and professional – and bring calm and satisfaction to your life through living mindfully.