part 2:
the most effective strategies
chapter 5: diet – repair your gut first
chapter 6: eat to improve your immunity – the macros
chapter 7: eat to improve your immunity – the micros and phytonutrients
chapter 8: can intermittent fasting help immunity?
chapter 9: how exercise benefits your immune system
chapter 10: how to manage stress effectively
chapter 11: the significance of sleep and your immune system
chapter 12: the power of light
chapter 13: putting it all together
APPENDICES: tables