breakfast & brunch
light meals
main meals
vegetable sides
homemade staples
sweet treats
Recipe notes:
All eggs are medium unless otherwise specified. I recommend using free-range or organic eggs whenever possible.
The oven temperatures given are for conventional ovens. If your oven is fan-assisted (convection), lower the temperature by 10–20°C.
df dairy-free
gf gluten-free
vg vegan
Sample meal planners
Breakfast can be omitted if you choose to fast or eaten later as brunch.
| Breakfast | Lunch | Dinner | |
| Monday | Baked Eggs in Avocado | Roasted Pepper and Tomato Soup | Hearty Chicken Casserole |
| Tuesday | Figgy Apple and Cinnamon Porridge with a handful of berries | Chicken, Broccoli and Beetroot Salad | Pea and Lemon Risotto |
| Wednesday | Turmeric Scramble | Wild Salmon Veggie Bowl | Pumpkin and Spinach Curry |
| Thursday | The Immunity Smoothie | Chickpea and Cumin Burgers | Salmon Fish Cakes with Garlic Aïoli |
| Friday | Nutty Maple Granola | Tuna, Fennel and Bean Salad | Veggie Cottage Pie with Sweet Potato Mash |
| Saturday | Banana and Almond Breakfast Pot | Kale and Goat’s Cheese Frittata | Aubergine and Tomato Hake |
| Sunday | Overnight Chocolate Oats | Avocado and Black Bean Eggs | King Prawn Jalfrezi with wholegrain rice or Cauliflower Rice |