Metric Conversions and Weights
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Gluten-free flour blends (see recommended flour blends and how to measure flour blends) |
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¼ cup |
32 to 32.5 grams |
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½ cup |
64 to 65 grams |
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1 cup |
128 to 130 grams |
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2 cups |
256 to 260 grams |
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Additional flours, starches, and grains |
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1 cup oat flour |
110 grams |
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1 cup millet flour |
120 grams |
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½ cup buckwheat flour |
90 grams |
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½ cup garbanzo bean flour |
60 grams |
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¼ cup sweet rice flour |
30 grams |
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¼ cup corn starch |
32 grams |
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¼ cup tapioca starch |
40 grams |
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¼ cup potato starch |
40 grams |
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¼ cup cornmeal |
33 grams |
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¾ cup gluten-free quick-cooking oats |
67.5 grams |
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¾ cup gluten-free crisped rice cereal |
22.5 grams |
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½ cup brown rice (dry) |
90 grams |
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Egg substitutes (one-egg equivalents) |
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¼ cup applesauce or fruit puree |
52.5 grams |
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¼ cup flaxseed gel |
60 grams |
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Shortening |
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8 tbsp (1 stick) Earth Balance Natural Shortening |
112 grams (14 grams per tbsp) |
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8 tbsp Earth Balance Soy-free Natural Buttery Spread |
112 grams (14 grams per tbsp) |
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8 tbsp palm oil |
96 grams (12 grams per tbsp) |
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8 tbsp coconut oil |
112 grams (14 grams per tbsp) |
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Sugar and sweeteners |
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½ cup granulated sugar |
100 grams |
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½ cup raw sugar |
96 grams |
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½ cup Sucanat |
96 grams |
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½ cup light brown sugar |
96 grams |
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1 cup confectioners’ sugar |
120 grams |
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½ cup honey |
168 grams |
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½ cup agave nectar |
168 grams |
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Chocolate |
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½ cup natural unsweetened cocoa powder |
40 grams |
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½ cup allergen-free semisweet or bittersweet chocolate chips or chunks |
120 grams |
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½ cup unsweetened baking chocolate |
70 grams |
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Fruits and vegetables |
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1 cup blueberries |
130 grams |
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1 cup sliced strawberries |
125 grams |
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1 cup soft berries (mixed or individual) |
105 grams |
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1 cup cranberries, chopped |
140 grams |
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1 cup apples (cored and diced) |
100 grams |
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1 cup mashed banana (frozen or very ripe) |
220 grams |
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1 cup raisins |
160 grams |
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1 cup dried cranberries |
120 grams |
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1 cup zucchini (shredded) |
110 grams |
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1 cup mashed sweet potato |
175 grams |
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Liquid ingredients (including all non-dairy milks, fruit juice, water, and oils) |
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¼ cup |
2 fl oz |
60 ml |
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½ cup |
4 fl oz |
120 ml |
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¾ cup |
6 fl oz |
180 ml |
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1 cup |
8 fl oz |
240 ml |
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Temperatures |
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Proofing |
95°F to 100°F |
35°C to 38°C |
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Warmed liquids (yeast baked goods) |
100°F |
38°C |
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Testing for doneness (yeast baked goods) |
200°F to 205°F |
93°C to 96°C |
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Baking and Preheating |
350°F |
175°C |
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Baking and Preheating |
375°F |
190°C |