APPENDIX: PSALMS FOR THE ANXIOUS

These excerpts from the Psalms are especially intended to attack anxiety. They movingly express and offer counsel in dealing with anxious thoughts and feelings we all have experienced. To derive the most benefit from this collection, you may want to scan them in one sitting and put a pencil mark by the ones you more closely relate to. Go back and carefully read all the ones you marked, perhaps from several different Bible versions. Out of those, select the ones that minister to you the most, and over time examine them in their entire context. To help you in your in-depth study, have on hand a good commentary on the Psalms, such as Charles Spurgeon’s The Treasury of David (three volumes).

Psalm 3

You are a shield around me, O LORD; you bestow glory on me and lift up my head. To the LORD I cry aloud, and he answers me from his holy hill. I lie down and sleep; I wake again, because the LORD sustains me. I will not fear.… Arise, O LORD! Deliver me, O my God! (vv. 3–7 NIV)

Psalm 4

Answer me when I call, O God of my righteousness! You have relieved me in my distress; be gracious to me and hear my prayer.… But know that the LORD has set apart the godly man for Himself; the LORD hears when I call to Him. Tremble, and do not sin; meditate in your heart upon your bed, and be still. Offer the sacrifices of righteousness, and trust in the LORD. Many are saying, “Who will show us any good?” Lift up the light of Your countenance upon us, O LORD! You have put gladness in my heart, more than when their grain and new wine abound. In peace I will both lie down and sleep, for You alone, O LORD, make me to dwell in safety. (vv. 1, 3–8)

Psalm 5

Give ear to my words, O LORD, consider my meditation. Hearken unto the voice of my cry, my King, and my God: for unto thee will I pray. My voice shalt thou hear in the morning, O LORD; in the morning will I direct my prayer unto thee, and will look up.… Let all those that put their trust in thee rejoice: let them ever shout for joy, because thou defendest them: let them also that love thy name be joyful in thee. For thou, LORD, wilt bless the righteous; with favour wilt thou compass him as with a shield. (vv. 1–3, 11–12 KJV)

Psalm 6

No, Lord! Don’t punish me in the heat of your anger. Pity me, O Lord, for I am weak. Heal me, for my body is sick, and I am upset and disturbed. My mind is filled with apprehension and with gloom. Oh, restore me soon.… I am worn out with pain; every night my pillow is wet with tears. My eyes are growing old and dim with grief.… Go, leave me now, you men of evil deeds, for the Lord has heard my weeping and my pleading. He will answer all my prayers. (vv. 1–3, 6–9 TLB)

Psalm 7

O LORD my God, I take refuge in you; save and deliver me.… My shield is God Most High, who saves the upright in heart.… I will give thanks to the LORD because of his righteousness and will sing praise to the name of the LORD Most High. (vv. 1, 10, 17 NIV)

Psalm 8

O LORD, our Lord, how excellent is thy name in all the earth! who hast set thy glory above the heavens.… When I consider thy heavens, the work of thy fingers, the moon and the stars, which thou hast ordained; what is man, that thou art mindful of him? and the son of man, that thou visitest him? For thou hast made him a little lower than the angels, and hast crowned him with glory and honour. Thou madest him to have dominion over the works of thy hands; thou hast put all things under his feet. (vv. 1, 3–6 KJV)

Psalm 9

I will give thanks to the LORD with all my heart; I will tell of all Your wonders. I will be glad and exult in You; I will sing praise to Your name, O Most High.… For You have maintained my just cause; You have sat on the throne judging righteously.… The LORD … will execute judgment for the peoples with equity. The LORD also will be a stronghold for the oppressed, a stronghold in times of trouble; and those who know Your name will put their trust in You, for You, O LORD, have not forsaken those who seek You. (vv. 1–2, 4, 7–10)

Psalm 10

Why, O LORD, do you stand far off? Why do you hide yourself in times of trouble? … But you, O God, do see trouble and grief; you consider it to take it in hand. The victim commits himself to you; you are the helper of the fatherless. (vv. 1, 14 NIV)

Psalm 11

In the LORD I take refuge. How then can you say to me: “Flee like a bird to your mountain.… When the foundations are being destroyed, what can the righteous do?” (vv. 1, 3 NIV)

Psalm 13

O LORD, how long will you forget me? Forever? How long will you look the other way? How long must I struggle with anguish in my soul, with sorrow in my heart every day? How long will my enemy have the upper hand? Turn and answer me, O LORD my God! Restore the sparkle to my eyes, or I will die.… But I trust in your unfailing love. I will rejoice because you have rescued me. I will sing to the LORD because he is good to me. (vv. 1–3, 5–6 NLT)

Psalm 16

Keep me safe, O God, for in you I take refuge. I said to the LORD, “You are my Lord; apart from you I have no good thing.” … LORD, you have assigned me my portion and my cup; you have made my lot secure.… I will praise the LORD, who counsels me; even at night my heart instructs me. I have set the LORD always before me. Because he is at my right hand, I will not be shaken. Therefore my heart is glad and my tongue rejoices; my body also will rest secure.… You have made known to me the path of life; you will fill me with joy in your presence, with eternal pleasures. (vv. 1–2, 5, 7–9, 11 NIV)

Psalm 18

I love You, O LORD, my strength. The LORD is my rock and my fortress and my deliverer, my God, my rock, in whom I take refuge.… The cords of death encompassed me, and the torrents of ungodliness terrified me.… In my distress I called upon the LORD, and … my cry for help … came into His ears.… He sent from on high, He took me; He drew me out of many waters.… He brought me forth also into a [spacious] place; He rescued me, because He delighted in me.… You light my lamp; the LORD my God illumines my darkness. For by You I can run upon a troop; and by my God I can leap over a wall. As for God, His way is blameless; the word of the LORD is [flawless].… He is a shield to all who take refuge in Him.… He makes my feet like hinds’ feet, and sets me upon my high places.… The LORD lives, and blessed be my rock; and exalted be the God of my salvation. (vv. 1–2, 4, 6, 16, 19, 28–30, 33, 46)

Psalm 19

The law of the LORD is perfect, reviving the soul.… The precepts of the LORD are right, giving joy to the heart.… May the words of my mouth and the meditation of my heart be pleasing in your sight, O LORD, my Rock and my Redeemer. (vv. 7–8, 14 NIV)

Psalm 22

My God, my God, why have you forsaken me? Why do you refuse to help me or even to listen to my groans? Day and night I keep on weeping, crying for your help, but there is no reply.… The praises of our fathers surrounded your throne; they trusted you and you delivered them. You heard their cries for help and saved them; they were never disappointed when they sought your aid.… O Lord, don’t stay away. O God my Strength, hurry to my aid. Rescue me from death; spare my precious life.… I will stand up before the congregation and testify of the wonderful things you have done.… I will say[, “H]e has not despised my cries of deep despair; he has not turned and walked away. When I cried to him, he heard and came.” (vv. 1–5, 19–20, 22–24 TLB)

Psalm 23

The LORD is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters. He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake. Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.… Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the LORD for ever. (vv. 1–4, 6 KJV)

Psalm 25

To You, O LORD, I lift up my soul. O my God, in You I trust, do not let me be ashamed.… Indeed, none of those who wait for You will be ashamed.… Make me know Your ways, O LORD; teach me Your paths. Lead me in Your truth and teach me, for You are the God of my salvation; for You I wait all the day.… Do not remember the sins of my youth or my transgressions; according to Your lovingkindness remember me, for Your goodness’ sake, O LORD.… My eyes are continually toward the LORD, for He will pluck my feet out of the net. Turn to me and be gracious to me, for I am lonely and afflicted. The troubles of my heart are enlarged; bring me out of my distresses. Look upon my affliction and my trouble.… Guard my soul and deliver me … for I take refuge in You. (vv. 1–5, 7, 15–18, 20)

Psalm 27

Wait on the LORD: be of good courage, and he shall strengthen thine heart. (v. 14 KJV)

Psalm 28

To you I call, O LORD my Rock; do not turn a deaf ear to me.… Praise be to the LORD, for he has heard my cry for mercy. The LORD is my strength and my shield; my heart trusts in him, and I am helped. My heart leaps for joy and I will give thanks to him in song. (vv. 1, 6–7 NIV)

Psalm 30

I will extol You, O LORD, for You have lifted me up.… O LORD my God, I cried to You for help, and You healed me. O LORD, You have brought up my soul from [the grave]; You have kept me alive, that I would not go down to the pit.… Weeping may last for the night, but a shout of joy comes in the morning. Now as for me, I said … “I will never be moved.” O LORD, by Your favor You have made my mountain to stand strong.… You have turned for me my mourning into dancing … that my soul may sing praise to You and not be silent. O LORD my God, I will give thanks to You forever. (vv. 1–3, 5–7, 11–12)

Psalm 31

In you, O LORD, I have taken refuge; let me never be put to shame.… Turn your ear to me, come quickly to my rescue; be my rock of refuge, a strong fortress to save me.… Into your hands I commit my spirit.… I will be glad and rejoice in your love, for you saw my affliction and knew the anguish of my soul.… Be merciful to me, O LORD, for I am in distress; my eyes grow weak with sorrow, my soul and my body with grief. My life is consumed by anguish and my years by groaning; my strength fails because of my affliction, and my bones grow weak.… But I trust in you, O LORD; I say, “You are my God.” My times are in your hands.… Be strong and take heart, all you who hope in the LORD. (vv. 1–2, 5, 7, 9–10, 14–15, 24 NIV)

Psalm 32

When I kept silent about my sin, my body wasted away through my groaning all day long. For day and night Your hand was heavy upon me; my vitality was drained away as with the fever heat of summer. I acknowledged my sin to You, and my iniquity I did not hide; I said, “I will confess my transgressions to the LORD”; and You forgave the guilt of my sin. Therefore, let everyone who is godly pray to You.… Surely … a flood of great waters … will not reach him. You are my hiding place; You preserve me from trouble; You surround me with songs of deliverance. (vv. 3–7)

Psalm 34

I sought the LORD, and he answered me; he delivered me from all my fears. Those who look to him are radiant; their faces are never covered with shame. This poor man called, and the LORD heard him; he saved him out of all his troubles. The angel of the LORD encamps around those who fear him, and he delivers them.… The righteous cry out, and the LORD hears them; he delivers them from all their troubles. The LORD is close to the brokenhearted and saves those who are crushed in spirit. A righteous man may have many troubles, but the LORD delivers him from them all. (vv. 4–7, 17–19 NIV)

Psalm 37

Do not fret.… Trust in the LORD and do good.… Delight yourself in the LORD and he will give you the desires of your heart. Commit your way to the LORD; trust in him and he will … make your righteousness shine like the dawn, the justice of your cause like the noonday sun. Be still before the LORD and wait patiently for him.… Do not fret—it leads only to evil.… The LORD upholds the righteous … [whose steps he has made] firm; though he stumble, he will not fall, for the LORD upholds him with his hand.… The LORD loves the just and will not forsake his faithful ones.… He is their stronghold in time of trouble. (vv. 1, 3–8, 17, 23–24, 28, 39 NIV)

Psalm 38

I am benumbed and badly crushed; I groan because of the agitation of my heart. Lord, all my desire is before You; and my sighing is not hidden from You.… I am ready to fall, and my sorrow is continually before me. For I confess my iniquity; I am full of anxiety because of my sin.… Do not forsake me.… O my God, do not be far from me! Make haste to help me, O Lord, my salvation! (vv. 8–9, 17–18, 21–22)

Psalm 40

I waited patiently for the LORD; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand. He put a new song in my mouth, a hymn of praise to our God. Many will see and fear and put their trust in the LORD. (vv. 1–3 NIV)

Psalm 42

Why are you downcast, O my soul? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God. My soul is downcast within me; therefore I will remember you. (vv. 5–6; see also 42:11; 43:5 NIV)

Psalm 46

God is our refuge and strength, a very present help in trouble. Therefore will not we fear, though the earth be removed.… Be still, and know that I am God. (vv. 1–2, 10 KJV)

Psalm 48

Great is the LORD, and most worthy of praise.… For this God is our God for ever and ever; he will be our guide even to the end. (vv. 1, 14 NIV)

Psalm 54

Save me, O God, by your name; vindicate me by your might. Hear my prayer, O God; listen to the words of my mouth.… Surely God is my help; the Lord is the one who sustains me.… For he has delivered me from all my troubles. (vv. 1–2, 4, 7 NIV)

Psalm 55

Give ear to my prayer, O God; and do not hide Yourself from my supplication. Give heed to me and answer me; I am restless in my complaint and am surely distracted.… My heart is in anguish within me, and the terrors of death have fallen upon me. Fear and trembling come upon me, and horror has overwhelmed me. I said, “Oh, that I had wings like a dove! I would fly away and be at rest.… I would wander far away … from the stormy wind and tempest.” … I shall call upon God, and the LORD will save me.… Cast your burden upon the LORD, and He will sustain you; He will never allow the righteous to be shaken.… I will trust in You. (vv. 1–2, 4–8, 16, 22–23)

Psalm 56

When I am afraid, I will trust in you. In God, whose word I praise, in God I trust; I will not be afraid.… You have delivered me from death and my feet from stumbling, that I may walk before God in the light of life. (vv. 3–4, 13 NIV)

Psalm 57

Have mercy on me, O God, have mercy on me, for in you my soul takes refuge. I will take refuge in the shadow of your wings until the disaster has passed. I cry out to God Most High, to God, who fulfills his purpose for me.… My heart is steadfast, O God, … I will sing and make music.… For great is your love, reaching to the heavens; your faithfulness reaches to the skies. (vv. 1–2, 7, 10 NIV)

Psalm 61

Hear my cry, O God; attend unto my prayer. From the end of the earth will I cry unto thee, when my heart is overwhelmed: lead me to the rock that is higher than I. (vv. 1–2 KJV)

Psalm 62

My soul finds rest in God alone; my salvation comes from him. He alone is my rock and my salvation; he is my fortress, I will never be shaken. (vv. 1–2 NIV)

Psalm 63

O God, you are my God, earnestly I seek you; my soul thirsts for you, my body longs for you, in a dry and weary land where there is no water.… On my bed I remember you; I think of you through the watches of the night. Because you are my help, I sing in the shadow of your wings. My soul clings to you; your right hand upholds me. (vv. 1, 6–8 NIV)

Psalm 68

Praise be to the Lord, to God our Savior, who daily bears our burdens. Our God is a God who saves; from the Sovereign LORD comes escape from death. (vv. 19–20 NIV)

Psalm 69

Save me, O God, for the waters have threatened my life. I have sunk in deep mire, and there is no foothold; I have come into deep waters, and a flood overflows me. I am weary with my crying; my throat is parched; my eyes fail while I wait for my God.… O God, it is You who knows my folly, and my wrongs are not hidden from You. May those who wait for You not be ashamed through me.… But as for me, my prayer is to You.… Deliver me from the mire, and do not let me sink.… According to the greatness of Your compassion, turn to me, and do not hide Your face from Your servant, for I am in distress; answer me quickly.… I looked for sympathy, but there was none, and for comforters, but I found none.… I am afflicted and in pain; may Your salvation, O God, set me securely on high. I will praise the name of God with song and magnify Him with thanksgiving.… For the LORD hears the needy and does not despise His who are prisoners. (vv. 1–3, 5–6, 13–14, 16–17, 20, 29–30, 33)

Psalm 70

Make haste, O God, to deliver me; make haste to help me, O LORD.… Let all those that seek thee rejoice and be glad in thee: and let such as love thy salvation say continually, Let God be magnified. (vv. 1, 4 KJV)

Psalm 71

In You, O LORD, I have taken refuge; let me never be ashamed. In Your righteousness deliver me and rescue me; incline Your ear to me and save me. Be to me a rock of habitation to which I may continually come; You have given commandment to save me, for You are my rock and my fortress.… I will hope continually, and will praise You yet more and more. My mouth shall tell of Your righteousness and of Your salvation all day long.… Even when I am old and gray, O God, do not forsake me, until I declare Your strength to this generation, Your power to all who are to come.… You who have shown me many troubles and distresses will revive me again … and turn to comfort me. (vv. 1–3, 14–15, 18, 20–21)

Psalm 73

When my heart was grieved and my spirit embittered, I was senseless and ignorant; I was a brute beast before you. Yet I am always with you; you hold me by my right hand. You guide me with your counsel, and afterward you will take me into glory. Whom have I in heaven but you? And earth has nothing I desire besides you. My flesh and my heart may fail, but God is the strength of my heart and my portion forever. (vv. 21–26 NIV)

Psalm 77

My voice rises to God, and I will cry aloud; my voice rises to God, and He will hear me. In the day of my trouble I sought the Lord; in the night my hand was stretched out without weariness; my soul refused to be comforted.… You have held my eyelids open; I am so troubled that I cannot speak. I have considered the … years of long ago.… My spirit ponders.… Has God forgotten to be gracious? Or has He in anger withdrawn His compassion? … I shall remember the deeds of the LORD.… I will meditate on all Your work and muse on Your deeds. Your way, O God, is holy; what god is great like our God? … You have by Your power redeemed Your people. (vv. 1–2, 4–6, 9, 11–13, 15)

Psalm 84

Blessed are those whose strength is in you, who have set their hearts on pilgrimage.… They go from strength to strength, till each appears before God.… The LORD God is a sun and shield; the LORD bestows favor and honor; no good thing does he withhold from those whose walk is blameless. O LORD Almighty, blessed is the man who trusts in you. (vv. 5, 7, 11–12 NIV)

Psalm 86

Hear, O LORD, and answer me, for I am poor and needy. Guard my life, for I am devoted to you. You are my God; save your servant who trusts in you. Have mercy on me, O Lord, for I call to you all day long. Bring joy to your servant, for to you, O Lord, I lift up my soul. (vv. 1–4 NIV)

Psalm 89

Blessed are those who have learned to acclaim you, who walk in the light of your presence, O LORD. They rejoice in your name all day long; they exult in your righteousness. For you are their glory and strength. (vv. 15–17 NIV)

Psalm 90

Relent, O LORD! How long will it be? Have compassion on your servants. Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. Make us glad for as many days as you have afflicted us, for as many years as we have seen trouble.… May the favor of the Lord our God rest upon us; establish the work of our hands for us—yes, establish the work of our hands. (vv. 13–15, 17 NIV)

Psalm 91

He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, “He is my refuge and my fortress, my God, in whom I trust.” … “Because he loves me,” says the LORD, “I will rescue him; I will protect him, for he acknowledges my name. He will call upon me, and I will answer him; I will be with him in trouble, I will deliver him and honor him.” (vv. 1–2, 14–15 NIV)

Psalm 94

When I said, “My foot is slipping,” your love, O LORD, supported me. When anxiety was great within me, your consolation brought joy to my soul.… The LORD has become my fortress, and my God the rock in whom I take refuge. (vv. 18–19, 22 NIV)

Psalm 100

Serve the LORD with gladness: come before his presence with singing.… For the LORD is good; his mercy is everlasting; and his truth endureth to all generations. (vv. 2, 5 KJV)

Psalm 102

Hear my prayer, O LORD; let my cry for help come to you. Do not hide your face from me when I am in distress. Turn your ear to me; when I call, answer me quickly.… My heart is blighted and withered like grass; I forget to eat my food. Because of my loud groaning I am reduced to skin and bones.… I lie awake … because of your great wrath, for you have taken me up and thrown me aside.… [But the Lord] will respond to the prayer of the destitute; he will not despise their plea. (vv. 1–2, 4–5, 7, 10, 17 NIV)

Psalm 103

The LORD is compassionate and gracious, slow to anger and abounding in lovingkindness. He will not always strive with us, nor will He keep His anger forever. He has not dealt with us according to our sins, nor rewarded us according to our iniquities. For as high as the heavens are above the earth, so great is His lovingkindness toward those who fear Him.… Just as a father has compassion on his children, so the LORD has compassion on those who fear Him. For He Himself knows our frame; He is mindful that we are but dust. (vv. 8–11, 13–14)

Psalm 107

Some sat in darkness and the deepest gloom … for they had rebelled against the words of God.… Then they cried to the LORD in their trouble, and he saved them from their distress.… Some became fools through their rebellious ways and suffered affliction because of their iniquities … and drew near the gates of death. Then they cried to the LORD in their trouble, and he saved them from their distress. He sent forth his word and healed them; he rescued them from the grave. Let them give thanks to the LORD for his unfailing love and his wonderful deeds for men.… He lifted the needy out of their affliction.… Whoever is wise, let him heed these things and consider the great love of the LORD. (vv. 10–11, 13, 17–21, 41, 43 NIV)

Psalm 112

Blessed is the man who fears the LORD, who finds great delight in his commands.… Surely he will never be shaken; a righteous man will be remembered forever. He will have no fear of bad news; his heart is steadfast, trusting in the LORD. His heart is secure, he will have no fear. (vv. 1, 6–8 NIV)

Psalm 116

I love the LORD, because He hears my voice and my supplications.… Therefore I shall call upon Him as long as I live. The cords of death encompassed me.… I found distress and sorrow.… I was brought low, and He saved me. Return to your rest, O my soul, for the LORD has dealt bountifully with you.… You have rescued my soul from death, my eyes from tears, my feet from stumbling. I shall walk before the LORD in the land of the living. (vv. 1–3, 6–9)

Psalm 118

From my distress I called upon the LORD; the LORD answered me and set me in a large place. The LORD is for me; I will not fear; what can man do to me? … It is better to take refuge in the LORD than to trust in man.… You pushed me violently so that I was falling, but the LORD helped me. The LORD is my strength and song, and He has become my salvation.… I will not die, but live, and tell of the works of the LORD. The LORD has disciplined me severely, but He has not given me over to death. (vv. 5–6, 8, 13–14, 17–18)

Psalm 119

I am laid low in the dust; preserve my life according to your word.… My soul is weary with sorrow; strengthen me according to your word.… My comfort in my suffering is this: Your promise preserves my life.… Before I was afflicted I went astray, but now I obey your word. You are good, and what you do is good.… It was good for me to be afflicted so that I might learn your decrees.… My soul faints with longing for your salvation, but I have put my hope in your word. My eyes fail, looking for your promise; I say, “When will you comfort me?” … If your law had not been my delight, I would have perished in my affliction.… I have suffered much; preserve my life, O LORD, according to your word.… Trouble and distress have come upon me, but your commands are my delight.… Great peace have they who love your law, and nothing can make them stumble. (vv. 25, 28, 50, 67–68, 71, 81–82, 92, 107, 143, 165 NIV)

Psalm 120

I call on the LORD in my distress, and he answers me. (v. 1 NIV)

Psalm 121

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from the LORD, [who] made heaven and earth.… He will not let your foot slip.… The LORD watches over you.… [He] will keep you from all harm—he will watch over your life; the LORD will watch over your coming and going both now and forevermore. (vv. 1–2 KJV; vv. 3, 5, 7–8 NIV)

Psalm 123

As the eyes of servants look unto the hand of their masters … so our eyes wait upon the LORD our God, until that he have mercy upon us. (v. 2 KJV)

Psalm 126

He who goes out weeping, carrying seed to sow, will return with songs of joy, carrying sheaves with him. (v. 6 NIV)

Psalm 130

Out of the depths I cry to you, O LORD.… Let your ears be attentive to my cry for mercy. If you, O LORD, kept a record of sins … who could stand? But with you there is forgiveness.… I wait for the LORD, my soul waits, and in his word I put my hope. (vv. 1–5 NIV)

Psalm 131

O LORD, my heart is not proud, nor my eyes haughty; nor do I involve myself in great matters, or in things too difficult for me. Surely I have composed and quieted my soul.… My soul is like a weaned child within me.… Hope in the LORD from this time forth and forever. (vv. 1–3)

Psalm 138

When I called, you answered me; you made me bold and stouthearted.… Though the LORD is on high, he looks upon the lowly.… Though I walk in the midst of trouble, you preserve my life.… The LORD will fulfill his purpose for me; your love, O LORD, endures forever. (vv. 3, 6–8 NIV)

Psalm 139

O LORD, you have searched me and you know me.… You perceive my thoughts from afar.… You are familiar with all my ways. Before a word is on my tongue you know it completely, O LORD.… Where can I go from your Spirit? Where can I flee from your presence? … If I rise on the wings of the dawn, if I settle on the far side of the sea, even there your hand will guide me, your right hand will hold me fast.… You created my inmost being.… I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.… All the days ordained for me were written in your book before one of them came to be.… Search me, O God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting. (vv. 1–4, 7, 9–10, 13–14, 16, 23–24 NIV)

Psalm 142

How I plead with God, how I implore his mercy, pouring out my troubles before him. For I am overwhelmed and desperate, and you alone know which way I ought to turn. (vv. 1–3 TLB)

Psalm 143

My spirit is overwhelmed within me; my heart is appalled within me. I remember the days of old; I meditate on all Your doings; I muse on the work of Your hands. I stretch out my hands to You; my soul longs for You, as a parched land.… Let me hear Your lovingkindness in the morning; for I trust in You; teach me the way in which I should walk; for to You I lift up my soul.… I take refuge in You. Teach me to do Your will, for You are my God; let Your good Spirit lead me on level ground. (vv. 4–6, 8–10)

Psalm 145

The LORD upholds all those who fall and lifts up all who are bowed down. The eyes of all look to you, and you give them their food at the proper time.… The LORD is near to all who call on him … in truth. (vv. 14–15, 18 NIV)

Psalm 146

Praise the LORD, O my soul. I will praise the LORD all my life; I will sing praise to my God as long as I live. (vv. 1–2 NIV)

Psalm 147

How good it is to sing praises to our God, how pleasant and fitting to praise him! … He heals the brokenhearted and binds up their wounds.… Great is our Lord and mighty in power; his understanding has no limit. The LORD sustains the humble.… [He] delights in those who … put their hope in his unfailing love. (vv. 1, 3, 5–6, 11 NIV)