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© Valerie Mason-John/Vimalasara and Dr Paramabandhu Groves, 2013
Reprinted 2016
New edition 2018
Electronic edition 2018

The right of Valerie Mason-John and Dr Paramabandhu Groves, to be identified as the authors of this work has been asserted by them in accordance with the Copyright, Designs and Patents Act 1988.

Cover design by Katarzyna Manecka
Photograph Vimalasara © Ángel Catena
Photograph Paramabandhu © Onur Pinar

British Library Cataloguing in Publication Data:
A catalogue record for this book is available from the British Library.

Paperback ISBN: 978 1 911407 12 6
ebook ISBN: 978 1 911407 13 3

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References to Internet web sites (URLs) were accurate at the time of writing. Neither the author nor Windhorse Publications is responsible for URLs that may have expired or changed since the manuscript was prepared.