Cubano Quesadillas

The delicious flavors of a Cuban sandwich in a quesadilla!

PREP: 15 minutes      GRILL: 2 to 3 minutes

MAKES: 8 appetizer servings

8 (6-inch) low-fat flour tortillas

¼ cup yellow mustard

4 ounces thinly sliced Black Forest ham

8 sandwich-cut dill pickle slices

4 ounces thinly sliced roast pork from the deli

4 ounces thinly sliced part-skim Swiss cheese

1. Prepare outdoor grill for direct grilling over medium heat.

2. Brush 1 side of each tortilla with mustard. Evenly divide ham, pickles, pork, and Swiss cheese on 4 tortillas. Cover with remaining tortillas, pressing firmly.

3. With large metal spatula, place quesadillas on hot grill rack and cook until tortillas are browned and cheese melts, 2 to 3 minutes, carefully turning over once.

4. Transfer quesadillas to large cutting board; let stand 1 minute. To serve, cut each quesadilla into 4 wedges.

EACH SERVING: About 190 calories, 15g protein, 18g carbohydrate, 6g total fat (2g saturated), 27mg cholesterol, 640mg sodium