Cajun Rub

This spicy mix gives the protein of your choice a yummy crust. Use 1 tablespoon per pound of uncooked beef or pork, 2 teaspoons per pound of uncooked fish or chicken.

PREP: 5 minutes

MAKES: about cup

2 tablespoons paprika

1 tablespoon coarsely ground black pepper

1 tablespoon ground cumin

1 tablespoon brown sugar

1 tablespoon salt

2 teaspoons ground coriander

1 teaspoon dried thyme

1 teaspoon ground red pepper (cayenne)

½ teaspoon garlic powder

½ teaspoon ground allspice

In small bowl, mix all ingredients. If not using right away, store rub in tightly sealed container in a cool, dry place up to 6 months.

EACH TABLESPOON: About 26 calories, 1g protein, 5g carbohydrate, 1g total fat (0g saturated), 0mg cholesterol, 1,400mg sodium