Nineteen

Appendix 3: Online Resources

Contact Details

I f you have any feedback, suggestions, or questions, please feel free to contact me at Matt@DrMattLewis.com , my Amazon Author Page (just click on my name on the Amazon book page), or by tweeting me @mattlewis

If you have enjoyed this book I would be very grateful if you would leave a review on Amazon.

Audio Exercises

All audio exercises and meditations can be found at:

https://soundcloud.com/dr-matt-lewi s

Exercise Templates

Safety Mode Exercise 1: The Costs of Avoidance:

http://bit.ly/2rqEg25

Safety Mode Exercise 2: The Costs of Hiding Behaviours: http://bit.ly/2rZUK4F

Preparing to Change Exercise 1: Who Are You?:

http://bit.ly/2rY7BCm

Preparing to Change Exercise 2: Balancing Life:

http://bit.ly/2qHFo1y

The Social Anxiety Action Plan:

http://bit.ly/2ripJpj

Online Course

The original online course for general anxiety can been found at a discounted price here:  Udemy Discount

www.udemy.com/overcome-anxiety/?couponCode=BOOK01

Other Books

Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks contains some replica information from this book, but extra exercises and a focus on general anxiety.

U.K. Link: http://amzn.to/2rZtfsl

U.S.A Link: http://amzn.to/2siMgqk